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Element Prenatal and Postnatal Yoga

4.2 out of 5 stars 52 customer reviews

Was: CDN$ 13.95
Price: CDN$ 6.99 & FREE Shipping on orders over CDN$ 35. Details
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Frequently bought together

  • Element Prenatal and Postnatal Yoga
  • +
  • 10 Minute Solution: Prenatal Pilates
  • +
  • Prenatal Fitness Fix
Total price: CDN$ 34.79
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Product details

  • Actors: Elena Brower
  • Directors: Andrea Ambandos
  • Format: DVD-Video, NTSC
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Number of discs: 1
  • MPAA Rating: NR
  • Studio: Starz / Anchor Bay
  • Release Date: Sept. 8 2009
  • Run Time: 70 minutes
  • Average Customer Review: 4.2 out of 5 stars 52 customer reviews
  • ASIN: B002EWD0BS
  • Amazon Bestsellers Rank: #4,516 in Movies & TV Shows (See Top 100 in Movies & TV Shows)
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Product description

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.About the Instructor:Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.


Customer Reviews

Top Customer Reviews

on March 19, 2010
Format: DVD|Verified Purchase
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on January 5, 2017
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on October 30, 2011
Format: DVD|Verified Purchase
0Comment| 10 people found this helpful. Was this review helpful to you?YesNoReport abuse
on March 1, 2015
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on February 15, 2016
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on February 12, 2013
Format: DVD|Verified Purchase
0Comment| 2 people found this helpful. Was this review helpful to you?YesNoReport abuse
on February 3, 2017
Format: DVD
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on January 19, 2015
Format: DVD|Verified Purchase
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