- Actors: Elena Brower
- Directors: Andrea Ambandos
- Format: DVD-Video, NTSC
- Language: English
- Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Number of discs: 1
- MPAA Rating:
- Studio: Starz / Anchor Bay
- Release Date: Sept. 8 2009
- Run Time: 70 minutes
- Average Customer Review: 52 customer reviews
- ASIN: B002EWD0BS
- Amazon Bestsellers Rank: #4,516 in Movies & TV Shows (See Top 100 in Movies & TV Shows)
Element Prenatal and Postnatal Yoga
|You Save:||CDN$ 6.96 (50%)|
Frequently bought together
What other items do customers buy after viewing this item?
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.About the Instructor:Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.
Customers who bought this item also bought
Top Customer Reviews
Man, I didn't realize that not working out for 2 weeks would leave my body so stiff! But this was definitely an eyeopener to where my body is right now. I'm currently 15 weeks pregnant and have been working out before pregnancy and during pregnancy as well. I just didn't find time and energy to work out in the last couple of weeks, which is why I felt the body stiffness when I came to doing this workout.
I'll definitely keep doing this every other workout day to keep some flexibility in my body and to just wind down from the more fast paced and energetic cardio workouts I do.
For those also wondering, the Prenatal workout is just about 30 minutes long. I'm assuming Postnatal is the same, I didn't check. Total run time on the DVD is 60 minutes, so they are both separate workouts at 30 minutes each.
Definitely take a look at this DVD. You won't be disappointed. More for the experienced Yogi, or someone who has some Yoga knowledge at least even in beginner level. If you are coming new to Yoga with no previous knowledge, this will be difficult to follow.
Edit - im now 33 weeks pregnant and I LOVE this dvd. Still doing it 4-5 times a week. It is making my whole body / life / sleep easier. I highly recommend it to anyone. Also I am doing 1 prenatal yoga class a week and a lot of the positions are the same so I feel very comfortable doing it at home.
Want to see more reviews on this item?
Most recent customer reviews
Look for similar items by category
- Movies & TV > Fitness & Yoga > Pregnancy Workouts
- Movies & TV > Fitness & Yoga > Yoga > Prenatal
- Movies & TV > Special Interests > Parenting & Childcare > Post-Pregnancy Workouts
- Movies & TV > Special Interests > Parenting & Childcare > Pre & Post-Natal
- Movies & TV > Special Interests > Parenting & Childcare > Pregnancy & Childbirth