"A wonderful and important book to read―heal your emotions and discover the healthy body you have always wanted." (Eva Selhub, MD, Instructor in Medicine, Harvard Medical School, Clinical Associate Benson Henry Institute at Massachusetts Genreal Hospital; Author of The Love Response and Your Brain on Nature)
This compelling book examines what causes compulsive eating, and provides methods for dealing with the emotional and psychological issues at the root of the problem.
• Includes vignettes that illustrate the triggers for overeating and solutions for stopping
• Details how to eat for both physical and emotional health