LEARN HOW TO GET YOUR POWER BACK AS YOU STOP ENABLING
Read on your PC, Mac, smart phone or Kindle device.
This book will give you tangible tools to learn how to stop enabling others in your life, and to get rid of that deep resentment that occurs because of that. Find a new depth of relationship with your loved ones as you are learn how to to put up healthy boundaries and gain the mutually respectful relationship with them that you so want.
The aim of this book is to not only explain explain enabling and how it happens, but to also give you practical steps to take towards your recovery. You will be empowered as you learn why you enable. In the past you may have decided repeatedly that it won't happen any more; that you will stand up for yourself and say no when you need to, but when it comes down to it you just can't seem to stop.
This book will teach you how to stop. It's a process of changing your mind-set; until your mind-set changes your behavior can't change. As you learn to challenge the mind-set that is betraying you, you will be able to gradually think your way into a new way of acting. This book is an invaluable tool to get you started on on this journey.
The goal of this book is to be a practical introduction that will give you methods and tools for starting this process, and experiencing the freedom that happens through this journey.
Here Is A Preview Of What You'll Learn
- What is enabling?
- Enabling in action
- Enabling, guilt and boundaries
- You deserve to have boundaries
- Changing Your Thinking
- Healthy thinking in action
Take action right away to start your empowering journey today by downloading this book, "Enabling Recovery".
Tags: enabling, rescuing, assertiveness, boundaries, enabling drug addicts, mind-set, helping, addiction recovery, enabling adult children, relationships, parenting, individuation, cognitive behavioral therapy, CBT, self-talk, healthy boundaries