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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Hardcover – Dec 26 2012

4.4 out of 5 stars 45 customer reviews

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Frequently Bought Together

  • The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
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  • Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
  • +
  • Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
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Product Details

  • Hardcover: 336 pages
  • Publisher: HarperOne; 1 edition (Dec 26 2012)
  • Language: English
  • ISBN-10: 0062219979
  • ISBN-13: 978-0062219978
  • Product Dimensions: 15.2 x 2.8 x 22.9 cm
  • Shipping Weight: 476 g
  • Average Customer Review: 4.4 out of 5 stars 45 customer reviews
  • Amazon Bestsellers Rank: #27,307 in Books (See Top 100 in Books)
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Product Description

From the Back Cover

Despite what you might have heard, diabetes is not a lifelong condition.

It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.

The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong—and possibly fatal.

Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.

In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.

About the Author

Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Super Immunity, Eat to Live Cookbook, The End of Dieting, and The End of Diabetes.


Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
Well written book. My husband is a brittle diabetic, it's very difficult to control his sugar levels. He wanted no part of becoming a vegan as seems to be the consensus of the book. I have been slowly introducing and implementing the foods Dr. Fuhrman has used in his recipes and I have to say we are seeing a decrease in my husbands sugar levels. He is feeling better which is a tremendous boost for him. He has been asking what else he can eat from the book. As he can't have salt, I use a lot of different spices and herbs to make the recipes taste even better. It's becoming a lot easier for my husband to adapt to this way of eating. Well done Dr. Fuhrman. The book arrived right on time and in perfect condition.
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Format: Paperback Verified Purchase
i have got nothing to loose ,i am 62 years old ,always time to learn and begin a new chalenge what i have read so far seems to be revolutionary but there are menus and recipes that go along with the menu.this will be the very first time i follow a menu ,i look at it as a new way of life rather than the diet ,the recipes are a guide line some sugestions cant be done in a week but if the change is slow i dont think it is going to be a problem ,changing eating habits does not come overnight so i think i will take baby steps and yes i can make my life better .my revew might be more complete in about a month or two ,so i'::let you know.
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Format: Hardcover Verified Purchase
The key thing with this or any other book by Dr. Fuhrman is to keep in mind that it's not just a recipe book...you can't expect a few recipes to transform your life unless you actually follow the advice in his books and adopt a plant-strong, whole food diet...if you're still eating a typical diet and add some things in then it's not the same as jumping in and giving it a full try. I am sure that if you try it in full for six weeks you'll have major change in your life. When Eat to Live came out I lost 19lbs in 6 weeks and there was no starvation! I could eat an abundance of food and still lose weight.

This book is great because he explains how and why you have type 2 diabetes and guides you along so you can reverse it or prevent it. If you want a magic pill to cure you then this isn't for you. Even people who live with type 1 will lower their insulin and prevent the other health issues usually associated with diabetes.

You have the power to change your life and transform your health with this book but it depends on your taking action.

If you want solid information and want to be empowered to transform your life then you most certainly can with the advice in this book.
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Format: Kindle Edition Verified Purchase
I have been Diabetic for the past 16 years. I would recommend this book to anyone who is challenged with diabetes. When I read Eat to live by Dr. Fuhrman it provided all the information needed to start to deal with Diabetes and I was able to cut down oral medication by just following his eating plan.

My blood sugar is now balanced as long as I follow the plan. When you know you cannot un know.

The book "The end of Diabetes" enabled me to understand the underpinnings of the condition.

A very grateful reader.

Ann Marie Radix
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Format: Hardcover
I was concerned about the extremely negative review from the person with the hotmail account. It does not sound like this person has grasped the basics of Fuhrman's approach. His anti diabetes approach can more properly be described as a 'greens and beans' diet foremost (you can easily verify this yourself by searching the web). It is most certainly not an all fruit diet, and trying to frame it as so does not properly reflect his approach. I would suggest you read the material at Fuhrman's web site, and make your own judgment from that. I also believe there is far too much evidence now to call a whole foods, plant strong diet quackery.
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Format: Hardcover Verified Purchase
THIS IS A MUST READ FOR ANYONE WHO WANTS STRAIGHT FORWARD INFORMATION ABOUT HOW TO SAFEGUARD THEIR HEALTH. DR. FUHRMAN IS A GREAT LECTURER (WNED FUNDRAISING SERIES). HIS BOOK OFFERS HOPE THAT MAKES SENSE: HE SHOWS HOW IT'S POSSIBLE TO CURB DESTRUCTIVE EATING HABITS BY SUBSTITUTING HEALTHIER CHOICES AND WHY THOSE WILL WORK FOR US TO PREVENT, EASE AND MAYBE EVEN ELIMINATE DIABETES.
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Format: Hardcover Verified Purchase
My doctor told me before christmas, she was increasing my medication for diabetes. I ordered The end of diabetes by JOEL FUHRMAN and 2 months after following the books recommendations, I am no longer diabetic, and I am not taking any medication at all. I was on METFORMIN,(diabetes) ROSUVASTATIN (Cholesterol) and HYDROCHLOROTHIA (High blood pressure). My doctor is ordering a copy and will recommend it to all her patients that are diabetic.
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Format: Kindle Edition Verified Purchase
Excellent concepts here
Dr Fuhrman's belief that it's better to reverse diabetes than to "manage" it just makes so much sense....mostly because it's SO DOABLE!!
In 3 days my blood sugar reading (after my meal) went from 15.3 down to 8.0!!!
The diet is extreme at first but so is the damage done by sustained high blood sugar!
I'd rather make the effort to save my life instead of my family having to watch me die in stages
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