Top positive review
Great book for runners...which I'm not.
January 10, 2019
I kind of dreaded getting through this book but I will say I have referenced it on many occasions since reading it. I can see why it would be very entertaining for an avid runner (which I'm not). The author does take a lot of great scientific research (which is what I found myself referencing) and digests it easy enough for an average reader to understand.