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Enough Gimmicks - Get Fit Wherever You Are by [Adams, Brenda]
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Enough Gimmicks - Get Fit Wherever You Are Kindle Edition

4.7 out of 5 stars 4 customer reviews

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CDN$ 4.99

Length: 74 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

Product description

Product Description

If you’re tired of trying program after program, gimmick after gimmick, you’re in the right place. This book makes no promises of unrealistic results. What it does do (if you put in the effort) is help you develop healthy habits that stick, specifically muscle resistance training habits. No more falling off the wagon!

As its title implies, “Enough Gimmicks - Get Fit Wherever You Are” is about getting fit not only where you are physically, but also where you are mentally. Physically, you could be at home, travelling, or house sitting for a friend. Mentally, you could be totally ready to make a change, on the fence, or already pissed off because you won’t be able to watch as much TV if you have to make time to exercise.

It doesn’t matter.

This program is about getting fit wherever you are. So if you like to watch TV, watch TV while you do this program. If you are travelling, take this program with you. This program meets you where you are.

So, take the first step. Buy this book, get your muscles in shape and make a habit that sticks!



What people are saying about this book:

"Found it to be easy to read, not only how to do a simple but powerful resistance training routine but why it's the most important part of getting active.  Finally understand how I can change my posture and help my aching neck & back.  Sitting at a computer all day, I need this!  Brenda makes it sound easy and doable, thanks!"
 
Mary Young, Tempe AZ
Owner of M.Y. Events

“Brenda has a passion for fitness and, if you read her bio, has the qualifications to back up her knowledge. This e-book is written in an easy to read manner but don’t let that fool you. This is the nuts and bolts ... exercises to work all your major muscle groups with a progression from just starting out to a serious workout. Do yourself a favor ... read the e-book through once and then do the exercises ... your body will thank you and you will thank Brenda.”

Dave Field
Owner of Davlin Fitness and Nutrition, Chilliwack BC

“Enough Gimmicks - Get Fit Wherever You Are is an easy-to-follow, no nonsense resource for people want to add a fitness routine into their everyday lives. I've been in the fitness industry for over twenty years and Brenda has really shown how simple it can be to just move your body. Anyone just starting a program or thinking about getting back into shape will benefit from this e-book.” 
 
Donna Hutchinson - International Speaker and Co-owner of On The Edge Fitness Educators Inc., Vancouver BC

With so many different books, videos and so much more out there, very few offer beginner steps like Brenda's book. The pictures included make it easier to know your technique and form are right to reduce chances of injury and poor results. Brenda has more passion and knowledge in fitness than any other teacher I have ever done courses with and why I will be recommending this book to present and future clients looking to start on their own healthy lifestyle or just for their own educational purposes. Very well written, descriptive and carefully thought out, this book, I hope, is just the start of many more books to come by Brenda! 

Jessica Buckingham, Certified Personal Trainer and Certified Group Fitness Instructor
Fort St. John, BC

Product details

  • Format: Kindle Edition
  • File Size: 957 KB
  • Print Length: 74 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Peas Publishing; 1 edition (Dec 20 2012)
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00AR9AFUE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.7 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #795,289 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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February 17, 2013
Format: Kindle Edition|Verified Purchase
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February 6, 2013
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February 16, 2013
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Most helpful customer reviews on Amazon.com

Amazon.com: 5.0 out of 5 stars 4 reviews
Tony Calhoun
5.0 out of 5 starsGreat Book For Easy Fitness
January 14, 2015 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
Denise Rushing
5.0 out of 5 starsSimple Yet Profound
January 27, 2013 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
One person found this helpful.
JaneB
5.0 out of 5 starsTotal Gem Could Change Your Life -- Or Your Sister's Life
January 26, 2013 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
One person found this helpful.
Ciel
5.0 out of 5 starsGimmick free
January 9, 2013 - Published on Amazon.com
Format: Kindle Edition
One person found this helpful.

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