- Spiral-bound: 160 pages
- Publisher: Word Alive; Csm Spi edition (April 4 2006)
- Language: English
- ISBN-10: 0446693367
- ISBN-13: 978-0446693363
- Product Dimensions: 14.6 x 1.9 x 21.3 cm
- Shipping Weight: 181 g
- Average Customer Review: Be the first to review this item
- Amazon Bestsellers Rank: #261,305 in Books (See Top 100 in Books)
Essential Walkers Journal, The Spiral-bound – Apr 4 2006
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'Leslie's energy, enthusiasm and passion for walking are unparalleled...her programme is simple and it really works' - Jane Chesnutt, editor in chief, WOMAN'S DAY
About the Author
Leslie Sansone holds six fitness certifications, has served on the council of IDEA, America's leading fitness industry body and is in the Guinness Book of Records for leading the world's biggest indoor walk in 2002.
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Most helpful customer reviews on Amazon.com
Each journal page has an inspirational quote or fact, a place to record how much you worked out, what you ate, something beautiful that happened in your day, and space for additional notes that you want to keep. It's my first exercise journal and I really like how positive it is. It's great!