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Everyday Blessings: The Inner Work of Mindful Parenting Paperback – Illustrated, May 1 1998

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With the growing interest in mindfulness as a way of living, and with increasing scientific evidence of its value for optimal health and well-being, including a new field in psychology devoted to mindful parenting, and with mindfulness being increasingly integrated into K-12 education, there has never been a better time for cultivating greater mindfulness in parenting and in family life.
- Print length416 pages
- LanguageEnglish
- PublisherHachette Books
- Publication dateMay 1 1998
- Dimensions13.65 x 2.54 x 20.96 cm
- ISBN-100786883146
- ISBN-13978-0786883141
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About the Author
Myla Kabat-Zinn, B.S.N., R.N., has worked as a childbirth educator, birthing assistant and environmental advocate.
The authors live in Lexington, Massachusetts.
Product details
- Publisher : Hachette Books; Illustrated edition (May 1 1998)
- Language : English
- Paperback : 416 pages
- ISBN-10 : 0786883146
- ISBN-13 : 978-0786883141
- Item weight : 537 g
- Dimensions : 13.65 x 2.54 x 20.96 cm
- Best Sellers Rank: #47,894 in Books (See Top 100 in Books)
- #1,158 in Parenting (Books)
- #1,753 in Practical & Motivational Self Help
- #1,927 in Spirituality (Books)
- Customer Reviews:
About the authors
Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.
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As a result of reading this book, my sister has rekindled an old interest in meditation and is sharing her own wisdom more knowingly with her boys. If you're inclined towards living in the moment then this book encourages you to enjoy your parenting years while you're surviving them instead of waiting til the rose tinted spectacles are awarded after 20 years or so. I was encouraged to discover that I implemented many of the Kabat-zinn's philosophies instinctively over the years. It is common sense if you're inclined towards Buddhist ways of thinking and being.
I also bought Mr KZ's book "The mindful way through depression" so that I might better understand a friend who's suffering - it comes with a fab cd which is suitable for everyone, depressed or not, and I'd highly recommend that too.
