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The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks Paperback – Jun 24 2014

2.0 out of 5 stars 1 customer review

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  • The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks
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  • Fast Exercise: The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
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  • The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Total price: CDN$ 51.35
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Product details

  • Paperback: 176 pages
  • Publisher: Atria Books; 1 edition (June 24 2014)
  • Language: English
  • ISBN-10: 1476790396
  • ISBN-13: 978-1476790398
  • Product Dimensions: 14 x 1.5 x 21.3 cm
  • Shipping Weight: 118 g
  • Average Customer Review: 2.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #460,745 in Books (See Top 100 in Books)
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Product description

Review

PRAISE FOR FASTEXERCISE:

“A nice narrative introduction to HIIT... excellent practical advice on how get started with ‘Fast Exercise’ and some really nice tips on how to keep going... informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future.” (Professor Stuart M. Phillips, Ph.D., FACSM, FACN)

“A great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading.” (Carl Johan Sundberg, MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institute, Stockholm, Sweden)

PRAISE FOR THE FASTDIET:

"A health revolution." (The New York Times)

“The biggest diet revolution since Atkins.” (Daily Mail)

“Fans of the FastDiet report becoming radically healthier by fasting two days a week.” (Good Morning America)

“The only diet you'll ever need.” (Mail on Sunday)

About the Author

Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet. 

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on September 8, 2014
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Amazon.com: 4.1 out of 5 stars 14 reviews
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5.0 out of 5 starsLoving Life on the FastBeach!
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