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The FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy while on The FastDiet Paperback – Oct 21 2014

4.5 out of 5 stars 2 customer reviews

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Even the Stiffest People Can Do the Splits

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Frequently bought together

  • The FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy while on The FastDiet
  • +
  • The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
  • +
  • The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
Total price: CDN$ 57.61
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Product details

  • Paperback: 192 pages
  • Publisher: Atria Books (Oct. 21 2014)
  • Language: English
  • ISBN-10: 1476778817
  • ISBN-13: 978-1476778815
  • Product Dimensions: 14 x 1.8 x 21.3 cm
  • Shipping Weight: 299 g
  • Average Customer Review: 4.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #281,902 in Books (See Top 100 in Books)
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Product description

Review

PRAISE FOR FASTEXERCISE:

“A nice narrative introduction to HIIT... excellent practical advice on how get started with ‘Fast Exercise’ and some really nice tips on how to keep going... informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future.” (Professor Stuart M. Phillips, Ph.D., FACSM, FACN)

“A great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading.” (Carl Johan Sundberg, MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institute, Stockholm, Sweden)

PRAISE FOR THE FASTDIET:

"A health revolution." (The New York Times)

“The biggest diet revolution since Atkins.” (Daily Mail)

“Fans of the FastDiet report becoming radically healthier by fasting two days a week.” (Good Morning America)

“The only diet you'll ever need.” (Mail on Sunday)

About the Author

Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet. 



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November 17, 2016
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Amazon.com: 3.6 out of 5 stars 7 reviews
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5.0 out of 5 starsThis is the one!
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