Fat-Burning Machine: The 12-Week Diet Hardcover – Dec 29 2015
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About the Author
Mike Berland is the CEO of Edelman Berland, the strategic research and analytics arm of Edelman. His clients have included multinational companies, professional sports leagues, entertainment figures, higher education and cultural institutions, and political leaders. After becoming a fat-burning machine, he experienced a dramatic reduction in weight (and has kept it off), and successfully completed his first New York City Marathon and the 2015 Ironman World Championships in Kona, HI.
Gale Bernhardt is a two-time Olympic coach and leading athletic trainer. She was selected as one of Men’s Fitness magazine’s top six online trainers and is certified as a Level I Coach by USA Cycling and a Level III Coach by USA Triathlon. She has previously served on the USA Triathlon National Coaching Committee.
Top Customer Reviews
the other aspect is , its easy , not difficult , the science is in , re exercise alot of effort is wasted , people just dont know it !! for instance, 5 minutes of jogging is equal to 15 minutes of walking, and interval training for 20 minutes is more productive than a one hour run !!