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Fat Gripz® Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast (Winner of The Men’s Health Magazine Home Gym Award 2020) (2.25” Outer Diameter)

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✓ POWERFUL ARMS GET ATTRACTION AND RESPECT INSTANTLY – They are the body part that everyone sees. Take a moment to imagine how you would look with hard defined arms that turns heads - instantly changing how everyone sees you… and treats you
✓ THE REVOLUTIONARY SHORTCUT TO ARM SIZE - Fat Grips work by wrapping around the weights (barbells, dumbbells, chin-up bars) & increasing the diameter. Don’t let the simplicity fool you - the bigger diameter forces your arms to grow like never before
✓ THE PROS LOVE THEM – Don’t only take our word for it. Fat Grips have won the two biggest awards in fitness (Men’s Health Magazine & Body building com Awards) and have been used in secret by many stars of the NFL, NBA, UFC and in Hollywood for years
✓ A LIFETIME OF RESULTS COSTING LESS THAN A MONTH’S SUPPLY OF PROTEIN – You’ll love the quality of the military grade material. They have a slit so you can pull them open & fit them on any dumbbells, barbells (1”, Olympic & EZ) & chin-up bars
✓ 100% RISK-FREE / VIDEO GUIDE TO BUILDING MUSCLE – Fat Grips are 100% risk-free (30 days, money back) and come with access to a powerful Max Muscle Building Video that shows you exactly what to do. Order now before we run out of stock again!

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Product information

Color:NEW! Blue/Black

Technical Details

Product Dimensions

6 x 13.2 x 12 cm; 498.95 Grams

Is Discontinued By Manufacturer

Color

NEW! Blue/Black

Hand Orientation

Ambidextrous

Material

Composite

Sport

Exercise and Fitness

Included Components

1 pair

Batteries Included?

Brand

Fat Gripz

Item Weight

499 g

Additional Information

ASIN

B07QKML1SL

Customer Reviews

10,740 ratings

4.8 out of 5 stars

Best Sellers Rank

#24,992 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#6 in Golf Strength Trainers
#1,492 in Strength Training Equipment

Date First Available

March 15 2018

Manufacturer

Fat Gripz

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Product description

Color:NEW! Blue/Black

Fat Grips - The ultimate arm builder

From the manufacturer


Build Arm Size & Strength Fat Gripz will help you build bigger, stronger arms. They work by wrapping around barbells, dumbbells, cable attachments and exercise machine handles and increasing their diameter.	Time Tested, With Science Science has now confirmed what athletes and bodybuilders have known for decades: a thicker diameter bar causes greater muscle activation in arms which leads to incredible muscle size and strength gains.	Train Like The Best Fat Gripz are used by many: NFL players, champion bodybuilders, Special Forces soldiers, UFC fighters, CrossFit athletes and thousands of people training for increased muscle size and strength.	Military-spec Specialized Material The result of years of refinement of design and materials, Fat Gripz are made from a military grade compound similar to heavy duty rubber so you will never need to replace them. The bevelled ends ensure that they will even fit even the angled E-Z bars.


"The research has shown that using thick-grip implements recruits more motor units [muscle fibres] especially in the elbow flexors [biceps and brachialis]. That means training with thicker diameter handles will build bigger, stronger arms." - Charles Poliquin , Trainer of over 400 Olympic athletes, Olympic medalists in 17 different sports and numerous bodybuilders and stars of the NFL and NHL	"Invest in Fat Gripz and do all of your exercises with them. I have every thick barbell and cable attachment known to mankind at my gym." - Joe 'pro-maker' Defranco, World famous strength coach, worked with players on all 32 NFL teams	A big limiting factor in CrossFit is your grip strength affecting everything from olympic lifts to pull-ups - do as much axel bar or Fat Gripz work as possible to fix this.	If your back and legs can dead-lift 700lb, but your grip ends at 300lbs, your dead-lift is 300 lbs. When it comes to strength, you are only as strong as your weakest link and most strength athletes know that fact all too well.


Many champion bodybuilders use Fat Gripz to build massive arms	Members of Special Forces engaged in PT (farmers walks with Fat Gripz)	Fat Gripz are made from a proprietary super-strong military-grade compound	Fat Gripz perfectly replicate the thick bars pro athletes use...at a fraction of the cost


	Fat Gripz One	Fat Gripz Pro - Most Popular	Fat Gripz Extreme
Primary Goal	Functional Training For Size and Strength Development On All Exercises	Targeted Arm Training — Best for Building Bigger/Stronger Arms	Specialized Grip Training — Best for Pro Strength Athletes
Builds Arm Size & Strength	Yes	Yes	Yes
Best For	Pull-Ups, Deadlifts & Bench Press	All Variations of Bicep Curls and All Axel Bar Training	Farmers Walks, Dumbbell Holds and other Strongman Exercises
Size	1.75 in (4.45 cm) diameter	2.25 in (5.7 cm) diameter	2.75 in (7 cm) diameter
Color	Black/Orange	Blue/Black	Orange

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5 star		85%
4 star		12%
3 star		2%
2 star		1%
1 star		1%

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Top reviews from Canada

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Amazon Deal Hunter

Not good. New fail! Fail from fat grip . Buy faded blue model

Reviewed in Canada on December 1, 2019

Color: NEW! Blue/BlackVerified Purchase

Been using the fat gripz for years.
Had a friend ordered the new ones. Where the label is black in the picture ( the one down) and it feels really hard material.
No grip at all.
The mateial is like hard plastic compared to the old material which is soft and full grippy!
I do not recommend the new model ( black label )
Returning this right away!

Picture 3 and 4. : pupling the same pressure on old model( faded blue ) and new model ( bright blue ) you sure want the faded one to happen when you push or pull the bar.

18 people found this helpful

Helpful

Brendox1

however I also like to use these for flat barbell bench

Reviewed in Canada on August 14, 2017

Verified Purchase

I heard all the hype about Fat Gripz and had to give them a try. These things definitely give your hands, wrists and forearms one hell of a workout! I was shocked at the amount of weight I had to strip off the bar to use these effectively. However, once you start using these, you won't want to lift again without them!

I mostly use for pull ups and bicep exercises, however I also like to use these for flat barbell bench. The wide grip puts my wrists in a more natural position when pushing, and I find I can lift more weight due to the reduced stress.

Excellent product. Leave your ego at the door when attempting to use these.

11 people found this helpful

Helpful

NickA

Love my Gripz

Reviewed in Canada on August 12, 2019

Color: NEW! Blue/BlackVerified Purchase

I've been using the smaller (black) ones for almost a year and just stepped up to the Original Blues. Whoa.
the larger grip not only puts more tension on the forearms and arms during the movements; they seem to reduce the pain from my tennis/golfers elbows from gripping a small bar. Double whammy. And the arms definitely grow in response to the strain.

3 people found this helpful

Helpful

Aaron

Absolutely worth it, requires consistency

Reviewed in Canada on April 23, 2020

Verified Purchase

I can’t believe I haven’t written a review for these yet. I’ve had them for something over three years now and they are absolutely fantastic. Still holding up perfectly and showing no signs of wear whatsoever. If you want to get a stronger grip, buy these, they will completely change your workouts and they will suck at first, but it is shocking how quickly you’ll notice a difference with consistent use. They won’t make much of a difference if you don’t use them consistently though and that requires dropping whatever weights you’re currently working with, but it will come back up quickly and you’ll fly by whatever plateaus you’ve been stuck at before now.
Speaking for the product itself they are solid as all get out, you could probably drive over them with a tank and they’d come out looking new. They fit all grips around the size of one inch and if it is slightly too large for the fat gripz the just expand to fit onto the bar anyways and will just be slightly larger than two inches. All in all absolutely worth the money, and I would say one if the best purchases I have ever made.
Happy lifting!

One person found this helpful

Helpful

Spookybob

Feel the burn!

Reviewed in Canada on January 15, 2021

Color: NEW! Blue/BlackVerified Purchase

Right out of the packaging you can tell these are great quality! The rubber feels durable and looks great! I tried these out at the gym the same day I received them and did some hammer curls. My forearms were burning! I started with 3 sets using the Fat Gripz and found myself starting to struggle at the end, even on a lower weight than i normally use. Then removed the Gripz for my last set and bumped up the weight. What a difference these make! They definitely add that extra punch to take your training to the next step! Make these a staple in your gym bag!

Helpful

DeceitfulWings

Great Accessory to have for your Home Gym

Reviewed in Canada on November 6, 2020

Verified Purchase

I've seen these products used by various people on Instagram. Opted to buy here on amazon as it was easy to find them and they shipped right to my door. Overall I like these products. I've used them with my hex weights, and I can feel they make a difference. The lifts with a bigger grip is always hard and you can feel that in your workout. I bought a set of the small, and medium sized ones. Great accessories to have in your home gym. I would buy again and recommend them.

Helpful

Samantha Robillard/Eric larsen

You can't go wrong if you like results.

Reviewed in Canada on July 19, 2020

Color: NEW! Blue/BlackVerified Purchase

In my opinion, there is nothing to dislike. I have never pulled the trigger on and I greatly regret it. I have have up to 25lbs adjustable dumbells, the fat grip make it feel more like 35lbs. Which is great cause obviously without them i dont have access to that kind of weight. Now the pump (without vasodilator is awesome) there is nothing better than then banging about curl after curl and watching the vein in your arms enlarge. I have yet to try them with pull ups or any machine but with the gyms opening back up I cannot wait! You I have the blue set which I think is 1.75 and I'm gonna give it a few months before I size up.

One person found this helpful

Helpful

Sadasius

Solid!

Reviewed in Canada on November 7, 2018

Verified Purchase

These things work really well. I just got them yesterday and love them. They are very solid and was surprised how well made they were. Been bodybuilding for over 30 years and even competed in IFBB competitions. I slapped them on some 60's dumbbells for some curls and got one hell of a pump in the forearms. Today they are a little sore which shows that a little variation can go a long way. Today was leg day so I did not bother to take them to the gym but tomorrow is tris and abs.

Genius idea too. Wish I had thought of it years ago.

One person found this helpful

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Smith

Not convinced

Reviewed in the United Kingdom on February 21, 2019

Verified Purchase

I have been hitting the gym for a good 12 years and will always give something new a try just to mix it up or for that extra edge but Me and a friend have been using theses for a few month now and I can’t see or feel any difference. You have to drop the weight by a good 50% when using the fat gripz so I found that I actually dropped size because of it. No need for gimmicks, just train hard

58 people found this helpful

Alexander V.

Great for Building muscle but also avoiding Injury

Reviewed in the United Kingdom on December 6, 2018

Verified Purchase

I'm a men's physique athelete and Champion
I've trained for over 9 years. I can safely say this product is great at what it does.
What we tend to do during training for example during bicep curls or a dumbbell press is grip the bar way to tightly and what this causes is the muscles in our chest, shoulders or arms to disengage which prevents all that beautiful muscle growth.
We want to make sure we put all our focus into the muscle we are working and I have found with a loser grip we can gain more focus on those muscle groups.
This is where fat grips really do there job and I couldn't recommend them more. They now also have the One Series out which are slightly smaller than the regular ones and there great for all movement not only sensor pressing motions. I love using these in the gym they do work!!

30 people found this helpful

Geistreiches Pseudonym

Tolle Erfindung, aber sehr anspruchsvoll

Reviewed in Germany on October 6, 2019

Color: NEW! Blue/BlackVerified Purchase

Besitze sowohl das Modell "One Series" als auch "Classic" (d.h. mittlere Größe).

Zunächst habe ich mir die "One Series" geholt, hauptsächlich weil ich dachte, sie würden quasi als "Polster" das Druckgefühl in der Hand bei Dips etwas angenehmer gestalten. Dafür sind sie eher schlecht geeignet (obwohl ich die "Classic" jetzt sehr gerne für Dips nehme). Allerdings habe ich sie, da ich sie ja nun einmal gekauft hatte, auch für die eigentlich gedachte Anwendung an der Hantel probiert. An und für sich war ich der Überzeugung, dass so ein dicker Griff eher unangenehm und schlecht sein würde. Irrtum.

Der Effekt ist wirklich überraschend. An der Kurzhantel brauch man mit der "One Series" gut 1/4 weniger Gewicht für das gleiche Gefühl im Arm. Das Gefühl ist ganz und gar nicht unangenehm, man greift sehr sicher, aber es erfordert schon deutlich Kraft, man kann nicht so recht sagen, warum eigentlich. Aber irgendwie strengt es auch Muskeln, die mit dem Halten gar nichts zu tun haben, an. Die ganze Übung ist viel, viel schwerer. Gilt auch beim Drücken, allerdings weniger deutlich spürbar.

Der "Classic" Griff ist eine andere Kategorie. Das Gefühl ist schon teilweise recht unangenehm, weil man ständig Angst hat, die Hantel nicht halten zu können, selbst mit nur dem halben Gewicht. Andererseits ist es mir kein einziges Mal passiert, dass ich tatsächlich etwas fallen lasse, und der gefühlte Effekt sowohl im Unterarm als auch im Zielmuskel ist brutal -- trotz wenig Gewicht. Durch die Unsicherheit wird der Körper insgesamt wohl deutlich mehr gefordert.

Das gilt auch für typische "funktionelle" Übungen. Breite (Lat-) Klimmzüge, da hängt man normalerweise schon mal 30kg an den Gürtel und macht ein Dutzend, na und? Ja, von wegen. Brutal. Mit den "Classic" schaffe ich ohne Gewicht gerade mal zwei... Die Unsicherheit und Anstrengung beim Greifen sind der Hammer. Es fühlt sich an, als ob man auf einem Boso-Ball einbeinige Kniebeugen macht, und dabei mit Kettensägen jongliert. Total fremd und anstrengend, volle Panik, keine richtige Ahnung, wie man die Kraft einsetzen soll. Riesige Anstrengung, obwohl man ja eigentlich gar nicht viel tut.

Die Griffe gibt es auch noch in "extra dick". Diese habe ich nicht, aber angesichts dessen, wie brutal die mittleren schon sind, halte ich die ganz dicken für eher bekloppt. Die mittlere Größe ist auch für kräftige Kerle eine echte Herausforderung. Wer nicht glaubt, dass er unbedingt im Total Carnage Modus trainieren muss, für den sind auch die "One Series" bei weitem genug. Stände ich nochmal vor der Kaufentscheidung, würde ich die "One Series" nehmen. Wirklich... reicht total.

Da ich beide habe, benutze ich meistens erst die "Classic" und wechsle dann auf "One Series", wenn die Unterarme zu müde werden.

Finde ich richtig gut, selber Effekt mit weniger Gewicht, das schont die Knochen.

23 people found this helpful

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A.B.

fat gripz=huge gains

Reviewed in the United Kingdom on October 28, 2018

Verified Purchase

Amazing product, been bodybuilding for 4 years and was amazed at the difference using fat gripz. I use them for all exercises except barbell upright rows. That is the only exercise which is extremely difficult to do with fat gripz. Everything else it works great. Some people have said you will have to come down in weight when using fat gripz. To be honest I haven't needed to do that. I'm losing 1 or 2 reps in my sets due to fat gripz but I'll soon make that up as my muscles get used to it. It targets muscle groups much more effectively, not just arms. Delts, pecs and back all receive a better work out. Don't wait buy today. Thank you fat gripz for adding a whole new dimension to my training.

5 people found this helpful

TDVF10

Huge difference in your workout

Reviewed in the United Kingdom on January 22, 2019

Verified Purchase

Good packaging, very well made, which is should for the price retailing at nearly £30
I can say that these are worth the money, these will last years.
My local gym has new equipment installed with new bars that are taking the skin on my hands.
Out these on and firearm activation, is there straight away, also you have to actively grip the bar as before you could just rest in your palm.
I found that my wrists got a good working too on the bars, initially I had to drop the weight on the bench as I got used to gripping them.
Dumb bells too they work great on, I felt much more muscle connection than before.
After 5 sessions of using these I fully recommend them, they add an extra dimension to my workout that I've not had before and look forward to strengthening my grip, wrist and forarms along with the better mind muscle connection.

3 people found this helpful

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Fat Gripz® Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast (Winner of The Men’s Health Magazine Home Gym Award 2020) (2.25” Outer Diameter)

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Additional Information

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Have a question?

Product description

From the manufacturer

Build Arm Size & Strength

Time Tested, With Science

Train Like The Best

Military-spec Specialized Material

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