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The Fat Loss Prescription:: The Nine-Step Plan to Losing Weight and Keeping It Off Paperback – Dec 16 2015

4.3 out of 5 stars 58 ratings

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About the Author

Dr. Spencer Nadolsky is a board certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine. His love for lifestyle as medicine began in athletics where he worked hard using exercise and nutrition science to propel himself in football and wrestling. After wrestling at UNC Chapel Hill as the Tar Heel heavyweight and earning a degree in exercise science, he headed to Edward Via College of Osteopathic Medicine in Blacksburg. During medical school, Dr. Nadolsky attended multiple obesity medicine conferences and realized that he wanted to use the same nutrition and exercise information he learned for athletics but now for the general population and health. After medical school, he attended VCU’s Riverside Family Medicine Residency in Newport News to hone his skills. He is currently practicing in Olney, Maryland.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
58 customer ratings
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Reviewed in Canada on May 23, 2017
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Reviewed in Canada on February 4, 2016
3 people found this helpful
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Top international reviews

Chris Highcock
5.0 out of 5 stars Simple, science based steps to lose fat AND keep it off
Reviewed in the United Kingdom on December 18, 2015
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Julia
5.0 out of 5 stars A must read and a must buy
Reviewed in the United Kingdom on November 21, 2017
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Alex
2.0 out of 5 stars Incredibly basic.
Reviewed in the United Kingdom on November 14, 2018
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Rakhesh Martyn
5.0 out of 5 stars Amazingly written, fantastic and effective content
Reviewed in the United Kingdom on March 12, 2016
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Gregorio Castillo
1.0 out of 5 stars Advertising book!
Reviewed in the United Kingdom on May 6, 2019
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Kindle Customer
5.0 out of 5 stars Super read
Reviewed in the United Kingdom on June 20, 2017
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Louise_w
5.0 out of 5 stars Awesome guide for making fat loss easy.
Reviewed in the United Kingdom on January 26, 2016
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Marios E.
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on January 8, 2016
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Daniele
5.0 out of 5 stars Ottimo!!
Reviewed in Italy on January 27, 2016
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Leninraj Gopinathan
5.0 out of 5 stars Good one
Reviewed in India on July 21, 2017
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Anthony Dexmier
5.0 out of 5 stars The best mainstream book for overweight people, period!
Reviewed in France on January 31, 2016
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Tabithacat
1.0 out of 5 stars One Star
Reviewed in the United Kingdom on March 8, 2016
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Hyok Lee
5.0 out of 5 stars Great Book for the Layperson Looking to Lose Fat
Reviewed in the United States on January 2, 2016
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Tom Venuto, author of Burn the Fat, Feed the Muscle
5.0 out of 5 stars Medically and scientifically-sound fat loss made ultra-simple
Reviewed in the United States on January 17, 2016
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BookWoman
2.0 out of 5 stars Disappointed
Reviewed in the United States on April 23, 2018
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