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Feeling Good: The New Mood Therapy Paperback – Apr 6 1999

4.2 out of 5 stars 142 customer reviews

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Strong Is the New Pretty

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Frequently bought together

  • Feeling Good: The New Mood Therapy
  • +
  • The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy
  • +
  • Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Total price: CDN$ 73.27
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Product details

  • Paperback: 736 pages
  • Publisher: William Morrow Paperbacks; 3 edition (April 6 1999)
  • Language: English
  • ISBN-10: 0380731762
  • ISBN-13: 978-0380731763
  • Product Dimensions: 13.3 x 3 x 20.3 cm
  • Shipping Weight: 522 g
  • Average Customer Review: 4.2 out of 5 stars 142 customer reviews
  • Amazon Bestsellers Rank: #71,780 in Books (See Top 100 in Books)
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Product description

Review

"A BOOK TO READ AND RE-READ!" -- Los Angeles Times

"A book to read and re-read!" -- "Los Angeles Times ""I would personally evaluate David Burns' "Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."-- Dr. David F. Maas, Professor of English, Ambassador University

From the Back Cover

FEELING GOOD FEELS WONDERFUL

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Beat "do-nothingism"
-- Avoid the painful downward spiral of depression
-- Build self-esteem
-- Feel good every day

BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD

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