- Paperback: 736 pages
- Publisher: William Morrow Paperbacks; 3 edition (April 6 1999)
- Language: English
- ISBN-10: 0380731762
- ISBN-13: 978-0380731763
- Product Dimensions: 13.3 x 3 x 20.3 cm
- Shipping Weight: 522 g
- Average Customer Review: 142 customer reviews
- Amazon Bestsellers Rank: #71,780 in Books (See Top 100 in Books)
Feeling Good: The New Mood Therapy Paperback – Apr 6 1999
|New from||Used from|
Frequently bought together
Customers who bought this item also bought
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your mobile phone number.
"A BOOK TO READ AND RE-READ!" -- Los Angeles Times
"A book to read and re-read!" -- "Los Angeles Times ""I would personally evaluate David Burns' "Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."-- Dr. David F. Maas, Professor of English, Ambassador University
From the Back Cover
FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Beat "do-nothingism"
-- Avoid the painful downward spiral of depression
-- Build self-esteem
-- Feel good every day
BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOODSee all Product description
What other items do customers buy after viewing this item?
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
-Easy to understand
-Exercises are straightforward
-Very high success rates at improving mood and anxiety when the exercises are done daily
-Exercises laid out in the book must be done daily to get benefits in mood
Cognitive Behavioral Therapy is the most commonly used talk treatment and is effective.
In recent years it has become clear that peer support is as effective as talk therapy. This book is ideal for self-help groups or peer support people to become more knowldgeable.
Mood disorders can be treated. And self-help is effective.
Want to see more reviews on this item?
Most recent customer reviews