- Mass Market Paperback: 736 pages
- Publisher: Harper; 1 edition (Dec 30 2008)
- Language: English
- ISBN-10: 0380810336
- ISBN-13: 978-0380810338
- Product Dimensions: 10.6 x 2.8 x 17.1 cm
- Shipping Weight: 318 g
- Average Customer Review: 150 customer reviews
- Amazon Bestsellers Rank: #128 in Books (See Top 100 in Books)
Feeling Good: The New Mood Therapy Mass Market Paperback – Dec 30 2008
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"A BOOK TO READ AND RE-READ!" -- Los Angeles Times^"A book to read and re-read!"
"-Los Angeles Times"
From the Back Cover
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available today for treating depression.
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Build self-esteem
-- Feel good every day
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-Easy to understand
-Exercises are straightforward
-Very high success rates at improving mood and anxiety when the exercises are done daily
-Exercises laid out in the book must be done daily to get benefits in mood
This is by one of the pioneers of CBT. It's not your everyday self-help book which are very hit-or-miss (usually miss) since anyone can write one and promise anything.
Most important to me is that this approach to CBT makes sense.
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