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Feeling Good: The New Mood Therapy Mass Market Paperback – Dec 30 2008

4.2 out of 5 stars 143 customer reviews

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Strong Is the New Pretty

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Frequently bought together

  • Feeling Good: The New Mood Therapy
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  • Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
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  • The Anxiety and Phobia Workbook: 6th Edition
Total price: CDN$ 63.00
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Product details

  • Mass Market Paperback: 736 pages
  • Publisher: Harper; 1 edition (Dec 30 2008)
  • Language: English
  • ISBN-10: 0380810336
  • ISBN-13: 978-0380810338
  • Product Dimensions: 10.6 x 2.8 x 17.1 cm
  • Shipping Weight: 272 g
  • Average Customer Review: 4.2 out of 5 stars 143 customer reviews
  • Amazon Bestsellers Rank: #155 in Books (See Top 100 in Books)
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Product description

Review

"A BOOK TO READ AND RE-READ!" -- Los Angeles Times^"A book to read and re-read!"
"-Los Angeles Times"

From the Back Cover

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available today for treating depression.
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Build self-esteem
-- Feel good every day

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