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Feeling Good: The New Mood Therapy Mass Market Paperback – Dec 30 2008

4.3 out of 5 stars 2,559 ratings

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Review

"A BOOK TO READ AND RE-READ!" -- Los Angeles Times^"A book to read and re-read!"
"-Los Angeles Times"

From the Back Cover

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available today for treating depression.
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Build self-esteem
-- Feel good every day

Customer reviews

4.3 out of 5 stars
4.3 out of 5
2,559 customer ratings
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Reviewed in Canada on March 13, 2019
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Reviewed in Canada on August 2, 2019
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Reviewed in Canada on January 2, 2016
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Top international reviews

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3.0 out of 5 stars Readable
Reviewed in the United Kingdom on November 30, 2018
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Gidlabu
1.0 out of 5 stars Badly, cheaply printed
Reviewed in the United Kingdom on March 26, 2019
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Johnny Hedgehog
5.0 out of 5 stars A really good book that improves your thinking skills.
Reviewed in the United Kingdom on February 28, 2018
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Merilin
5.0 out of 5 stars Took the book in hand and started reading and it felt good. This book has helped me a lot and ...
Reviewed in the United Kingdom on July 23, 2018
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T A P
5.0 out of 5 stars It can enable self healing, read it fully and practice the insights.
Reviewed in the United Kingdom on November 27, 2018
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Aimee Lyne
1.0 out of 5 stars wouldn't bother
Reviewed in the United Kingdom on November 6, 2018
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5.0 out of 5 stars it's worth a few bucks to invest for yourself
Reviewed in India on June 17, 2019
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Sammy
4.0 out of 5 stars Useful reading
Reviewed in the United Kingdom on September 9, 2015
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AM
5.0 out of 5 stars Super-great mind-blowing life-changing positive experience
Reviewed in India on June 29, 2017
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Edie
5.0 out of 5 stars Distillation of wisdom
Reviewed in the United Kingdom on January 28, 2014
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5.0 out of 5 stars An excellent and enlightening book at an incredibly reasonable price - 10/10
Reviewed in the United Kingdom on September 8, 2019
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Nathan
5.0 out of 5 stars Not a self-help book. The real deal
Reviewed in the United Kingdom on November 9, 2019
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Mirchew
5.0 out of 5 stars Strongly recommend
Reviewed in the United Kingdom on November 16, 2019
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Mark
5.0 out of 5 stars Provides foundation to improve mood
Reviewed in the United Kingdom on June 27, 2018
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Lucy Mitchell
4.0 out of 5 stars Useful & Insightful
Reviewed in the United Kingdom on October 14, 2018
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