- Mass Market Paperback: 736 pages
- Publisher: Harper; 1 edition (Dec 30 2008)
- Language: English
- ISBN-10: 0380810336
- ISBN-13: 978-0380810338
- Product Dimensions: 10.6 x 2.8 x 17.1 cm
- Shipping Weight: 272 g
- Average Customer Review: 143 customer reviews
- Amazon Bestsellers Rank: #155 in Books (See Top 100 in Books)
Feeling Good: The New Mood Therapy Mass Market Paperback – Dec 30 2008
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"A BOOK TO READ AND RE-READ!" -- Los Angeles Times^"A book to read and re-read!"
"-Los Angeles Times"
From the Back Cover
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available today for treating depression.
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Build self-esteem
-- Feel good every day
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-Easy to understand
-Exercises are straightforward
-Very high success rates at improving mood and anxiety when the exercises are done daily
-Exercises laid out in the book must be done daily to get benefits in mood
Cognitive Behavioral Therapy is the most commonly used talk treatment and is effective.
In recent years it has become clear that peer support is as effective as talk therapy. This book is ideal for self-help groups or peer support people to become more knowldgeable.
Mood disorders can be treated. And self-help is effective.
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