The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life Paperback – Dec 22 1999
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The average American eats the fat equivalent of a cup of butter each day, and it's easy to convert this dietary fat to body fat (the saying "A moment on the lips, forever on the hips" isn't so farfetched after all). This is probably why one in three adults in this country is obese. But authors Gabe Mirkin, M.D., and Barry Fox, Ph.D. (coauthor of the bestselling Arthritis Cure) say that focusing on cutting the fat out of your diet is not the right way to lose weight, as a drastically low-fat diet almost always leads to late-day bingeing.
By increasing dietary fiber to 30 grams a day (with beans, whole grains, and vegetables), and by moderately cutting fat intake to 20 grams, they say that permanent weight loss can be achieved-- without painful hunger pangs, headaches, or petulant fits of rage that threaten your long-term relationships. This is the very diet that TV talk-show host Larry King credits with saving his life.
Of course, this is the diet that everyone knows they should be following. Eating a low-fat, high-fiber diet including vegetables has been shown to help prevent colon, breast, lung, and other kinds of cancers; helps keep the heart healthy; may prevent adult-onset diabetes; and lowers blood pressure. But having a life often gets in the way of eating right. That's where the hundred easy-to-prepare recipes in The 20/30 Fat and Fiber Plan come in, including Southwestern Bean Dip, Extra Quick Chili, and Sicilian Minestrone. Few recipes require more than 10 ingredients, and most can be made in less than half an hour. More than 100 pages of fat and fiber counts for thousands of foods, including take-out and brand-name items, make it easy to follow the plan while eating on the run.
The 20/30 Fat and Fiber Plan recognizes that humans are, after all, fallible, so you're allowed to "cheat" on the diet. "The 19 Meals Rule" says that each week, if you follow the plan for 19 meals, you can eat whatever you want for 2 meals. While the authors say not to stuff yourself, this does make the 20/30 plan one you can follow even while eating out. They also avoid the a word (aerobics) and give guidelines for playing away excess weight.
Hallelujah, a sensible weight-loss plan that improves your health, rather than endangering it like so many diet fads of late! --Erica Jorgensen --This text refers to an out of print or unavailable edition of this title.
"Read Dr. Mirkin's 20/30 Plan. It could help save your life. It saved mine." -- -- Larry KingSee all Product Description
Top Customer Reviews
I'm not trying to lose weight right now, but I know from personal experience that this kind of plan works (which is why I'm not trying to lose weight right now.) I bought the book mainly for the recipes, and for the fat/gram counter, which -- take it from one who knows -- is a lot less cumbersome than writing down every darned thing you eat. As with all "counting" methods, the main bugaboo is what we're all doing more of: eating in restaurants. Like the average American, I eat out 3 to 4 times a week. Fat count? Fiber count? Who knows? The book does include excellent suggestions for restaurant dining, most of which have become automatic for me. This is a plan that works, either for weight loss or for maintenance.
When I came across this book, I decided to try just a little bit at a time. I thought I'd try just one day on the program per week, and see how it went. Well! I've never gone back. I have stuck with it every day since then, which is pretty easy, thanks to the 2 "eat whatever you want" meals per week.
The 20/30 eating plan is easy, tasty, and even fun for me. I never feel hungry, and there are lots of good foods to eat. My doctor says this is a very healthy way to eat.
It's great news that I have lost weight on this plan. But the better news is that I love the way I feel, and I actually LIKE eating this way. So much so that I plan to continue with the 20/30 plan even after I reach my goal weight. This is a plan I can happily follow for life.
I am not usually evangelistic about anything to do with diet. But this is a book I will buy for all my closest friends, because I want them to be as healthy as I feel right now.
I've even started a discussion/support group for people who are new to 20/30 - and if you knew me, you'd realize that doing this kind of stuff is completely out of character for me. But give me a soapbox, and I'll tell anybody that this plan has made a major difference in my life.
I'm just a regular person, and I have nothing to gain if you buy this book. But it is the one book I would recommend to _everybody_ The plan is sensible, the recipes are great, and this works.
I recently had a blood test. A nurse called me with the results. She said, "The doctor says whatever you're doing, keep it up."
By the way, I've always been a big eater. The best thing about this "diet" is that when you're hungry you eat. And if you're still hungry, you eat some more. Try this plan. You won't regret it!
This diet has truly returned my quality of life. I thought I was just starting to age.
Most recent customer reviews
Dr. Mirkin's book "20/30 Fat & Fiber Diet Plan" is a wonderful educational learning resource, not only for weight loss but for overall health. Read morePublished on March 27 2001 by jmsva
The basic nutrition information given in this book is excellent. If you eat only 20 grams of fat and 30 grams of fiber per day, you WILL lose weight and you WILL be eating a lot... Read morePublished on Nov. 18 2000 by Soozie4Him
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