- Paperback: 192 pages
- Publisher: Gurze Books (March 30 2010)
- Language: English
- ISBN-10: 0936077301
- ISBN-13: 978-0936077307
- Product Dimensions: 21.6 x 1.3 x 29.2 cm
- Shipping Weight: 544 g
- Average Customer Review: Be the first to review this item
- Amazon Bestsellers Rank: #477,464 in Books (See Top 100 in Books)
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Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating Paperback – Apr 9 2010
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Most helpful customer reviews on Amazon.com
Amazon.com: 22 reviews
" Some of them have been great topic starters for therapy sessions - giving myself and ...
August 19, 2016 - Published on Amazon.com
While I go through this workbook only sporadically, I always come away feeling accomplished and more understanding of myself after completing an "assignment." Some of them have been great topic starters for therapy sessions - giving myself and my therapist another lens through which to view and approach my individual needs. I enjoy being able to share my inner creativity in this way; it can be used as a therapeutic tool, not just a fancy private journal. Even if art isn't your thing, give it a try!
C. A. Hardey
Creativity for the not-yet-creative
July 11, 2016 - Published on Amazon.com
This is very basic and maybe a bit juvenile. Or for people who are totally new to collage, drawing, and pondering about their life. My copy is going to the local public library and will hopefully inspire someone else.
Helpful and Fun
April 8, 2015 - Published on Amazon.com
2 people found this helpful.
This book was very helpful and I loved that I could doodle right on the pages, rather than having to haul out a second notebook. I'd really like a spiral-bound version of the book so that pages stay open more easily.
Have not used yet but it is full of pages ...
March 23, 2018 - Published on Amazon.com
Have not used yet but it is full of pages with exercises to help you walk through emotions and thoughts.
Finally the thing that helps with emotional eating
May 1, 2013 - Published on Amazon.com
2 people found this helpful.
This is a beautifully made art work book that accompanies you on your path to get rid of emotional eating. One page contains a task to do some art work, the next one asks you to journal about what you have created. And all of a sudden things that seemed not clear are like an open book to you. Suddenly you understand what you need to change to be happier. You get to know yourself better, what your strong and your week points are. How what you thought were your strong points may not be that at all and the other way round. And you realize that you are actually a wonderful person, no matter what other people have been telling you for years. And at the very least, while you are busy doing the exercises you will not go to empty your fridge. And what is more, I found out that after i completed an exercise I was less hungry than I was before. I great workbook. Highly recommendable if emotional eating is your problem.