- Hardcover: 268 pages
- Publisher: Intelligent Change Inc. (2016)
- Language: English
- ISBN-10: 0991846206
- ISBN-13: 978-0991846207
- Product Dimensions: 21.1 x 13.5 x 2.5 cm
- Shipping Weight: 272 g
- Average Customer Review: 58 customer reviews
- Amazon Bestsellers Rank: #337 in Books (See Top 100 in Books)
The Five Minute Journal: A Happier You in 5 Minutes a Day Hardcover – 2016
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"The Five Minute Journal is one of the simplest ways I have found to consistently ensure improving my well-being and happiness. Both in terms of achievement and actual measureable, quantifiable results." -Tim Ferriss, New York Times Bestselling Author
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I love the gratuity feature! It's too easy to feel entitled to something, rather than saying thank you AND mean it , even for the little things. The most important piece of advice in this book is making an ACTIVE effort to make your day great. So many people, myself included, need to hear this, they need to be reminded OFTEN!
There are a lot of great things about this book and I highly encourage the habit, HELL even buying this book just once. BUT. I won't buy another 5-minute journal. The quality is great, the lessons are valuable, but I'll be continuing the practice in a simple blank journal I bought from the dollar store to maintain the ritual with a few variations.
Update.....the seller contacted me and they are so lovely! Amazon refunded my original purchase. I've used it to reorder another Journal for a family member.
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