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The Five Minute Journal: A Happier You in 5 Minutes a Day Hardcover – 2016

4.8 out of 5 stars 58 customer reviews

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Product details

  • Hardcover: 268 pages
  • Publisher: Intelligent Change Inc. (2016)
  • Language: English
  • ISBN-10: 0991846206
  • ISBN-13: 978-0991846207
  • Product Dimensions: 21.1 x 13.5 x 2.5 cm
  • Shipping Weight: 272 g
  • Average Customer Review: 4.8 out of 5 stars 58 customer reviews
  • Amazon Bestsellers Rank: #337 in Books (See Top 100 in Books)
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Product description

"The Five Minute Journal is one of the simplest ways I have found to consistently ensure improving my well-being and happiness. Both in terms of achievement and actual measureable, quantifiable results." -Tim Ferriss, New York Times Bestselling Author

  • THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

  • COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!

  • FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is quick and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

  • 58 customer reviews

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