Flip the Switch: Discover the Weight-Loss Solution and the Secret to Getting Started Hardcover – Dec 24 2002
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From Publishers Weekly
This refreshing how-to by fitness expert and best-selling author of The Business Plan for the Body eschews schemes, fads or gimmicks and focuses on the achievement of an internal belief in ones self, which Karas maintains is the prerequisite for successful long-term weight loss. Drawing on a healthy dose of empathy (Karas is himself a "Lifelong Struggler" with weight) and offering personal stories and pep talks, Karas walks readers through the emotional path of self-examination on the way to that critical juncture where their desire to lose weight becomes more powerful than their desire to eat too much and exercise too little. But the "flipping point" is only the journeys beginning. Chapter by chapter, Karas, whose high-profile clientele includes Good Morning Americas Diane Sawyer, takes to task the constant excuses or "mental graffiti" that stand in dieters way "I dont have the time"; "I dont have the energy"; "I dont have the right genes"by equipping his readers with time-management solutions, tips for ordering in restaurants, detailed menus and exercises for both mind and body. He also goes after a number of diet beliefs,, such as that "carbohydrates make you fat," and stresses that strength and resistance training, not cardio, is the key to battling the bulge. With monthly inventory worksheets, a food diary template, illustrated workout programs and a seven-day eating plan, this guide is thorough and user-friendly. 60 b&w photographs.
Copyright 2003 Reed Business Information, Inc.
From Library Journal
Here's another way to get in shape: follow Karas's advice about changing your attitude. Interestingly, Karas is no jock; he's got the London School of Economics in his background.
Copyright 2002 Reed Business Information, Inc.
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Top Customer Reviews
I just turned 60 this past month and am shocked at how much weight I have gained. Until I read Flip the Switch, I felt that it was too late for me. Fortunately, that's not the case. Jim makes it very clear that weight loss is possible no matter what one's age.
Additionally, he debunks all the excuses I, and probably every one else, has used to either put off or explain why I (we) aren't successful at weight loss.
I was very suprised at how well written this book is. I especially liked all the included worksheets. They helped me focus and enabled me to chart my progress.
I highly recommend this book to anyone who has tried and failed at weight loss. Jim Karas is a great writer and motivator, I can see why he is the weight loss contributor to Good Morning America
In his book, Flip, he begins by asking you if you're ready to embark on losing weight, he then encourages you to believe in your ability to be successful. You feel he is right beside your side throughout the book. I especially liked his tips on doing strength and resistance exercise. I have incorporated weights and bands into my exercise routine and I have lost 27 pounds in the past 5 months. Please realize that I used to spend an hour a day doing cardio exercise and never, I mean never lost a pound. Now, I spend approximately one hour twice a week on exercise and not only is my weight down, but my posture and body composition are changing before my eyes.
I strongly recommend this book to anyone who desires an effective, empathetic road map to weight loss. I would also encourage readers to check out Karas' website jimkaras.com. I joined a couple of months ago and now Jim calls me once a week to encourage me.
I'm thrilled. He's made Diane Sawyer look terrific and he's doing the same for me. This is the only weight loss book you'll ever need.
Thank you Jim for a great and motivating read!
The individual who gave me the book told me that the author, Jim Karas, is the guy who keeps Diane Sawyer looking so great. I've been a big Sawyer fan ever since she was on Sixty Minutes years ago, so I decided if it works for her, then it surely will for me.
Well, nearly a month into Karas' program and I'm down 17 pounds. What I particularly liked about the book is the author's emphasis believing in your ability to suceed, and I might point out that this book was written months before Dr. Phil's.
Karas. a University of Pa. grad., is a very talented writer - not what one would expect to encounter in the weight loss industry. I actually found myself quite caught up in the book. It almost reads like a novel. I liked the fact that this is a book geared toward women. He stresses the importance of exercise, especially strength work which I had never done. He stresses that weight loss isn't easy and that there are no quick fixes, however, the pounds can be taken off by what would seem to be, but evidently isn't to most of us, strategy, calories in minus calories out.
I'm losing weight and I have more energy than I've had in years. Who said middle age was a drag? Thanks Jim.
Both of his books offer some tough advice about weight loss (no gimmicks here!) His solution is the only to succeeding at long-term weight loss. Jim is constantly informed of new research and incorporates it into his writings. He is a contributing editor for Good Housekeeping magazine.
A tip I would give readers: Carry this book with you as if it were your Bible. (The softcover addition will be out soon, making this a little easier!!) I'll be honest, I tried once and failed. But I revisited the book and found it motivating once again. Now I re-read passages daily to keep me going! It works!!!! Don't fall for gimmicks and fad diets. The truth is right here! You will never need another source for weight loss.
Most recent customer reviews
I read this book in 2-3 days in between taking care of an active toddler. I recommend this book to anyone suffering from chronic pain and thinks they can't do it. I am proof. Read morePublished on July 19 2004 by K. Pham
I started Jim's program from Flip The Switch back in May. Then, to take my program even further, I joined his web site [...] in July. Read morePublished on March 18 2004
I have been overweight my entire life. Right now, I hate to say it, but I am over 60 pounds overweight. I have tried everything and nothing has worked. Read morePublished on March 18 2004
I have been overweight for over 22 years. I have tried everything from Atkins to The Zone, you name it.
About 8 months ago my best friend gave me his book. Read more
I have read and tried almost every weight loss book for the past 20 years. Never have I had the success I have achieved with Flip The Switch. Read morePublished on Jan. 22 2004 by Christie
I bought the latest diet book by Phil McGraw. It was the worst book on dieting/nutrition I have ever read. I read it and threw it in the trash. Read morePublished on Oct. 6 2003
I have tried every weight loss thing out there...Slim Fast, Atkins, Weight Watchers...you name it. This book was the only one that was so clear cut and inspiring that for the... Read morePublished on Aug. 25 2003 by p.puggy pug
In response to the skeptical reader of July 9, 2003:
Jim Karas's formula for weight loss is straightforward and simple (not easy, but simple). Read more