- Audio CD (Jan. 8 2008)
- Number of Discs: 1
- Label: CD Baby
- ASIN: 1886198144
- Other Editions: MP3 Download
- Average Customer Review: 6 customer reviews
- Amazon Bestsellers Rank: #125,410 in Music (See Top 100 in Music)
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Fly Without Fear: Guided Meditations for a Relaxing Flight
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"Powerful guided meditations and soothing music that dissolve your fear of flying while imparting skills that can be applied to any fear. Transforms an anxious flight into a tranquil journey of self-discovery."
"Fly Without Fear" is a powerful new audio CD from stress expert KRS Edstrom which provides a unique and highly effective program to free you from your fear of flying. Accompanied by soothing music, Edstroms guided meditations empower you to release the anxiety associated with flying and more... This exceptional "get results" CD includes calming meditations for boarding, take-off, in-flight and landing along with a desensitizing pre-flight "dress rehearsal" exercise. "Fly Without Fear" is a welcome new travel tool that can transform an anxious flight into a "Spa-in-the-Sky." Added bonus - this CD imparts skills that you can apply to any fear or phobia for the rest of your life!
From Library Journal
More than a year after the September 11 attacks, many people still have a fear of flying, a fear of another terrorist incursion. In this audio, which is accompanied by soothing music throughout, stress expert and former fearful flyer Edstrom guides passengers through the entire airport experience, from boarding to landing, complete with airport sounds. With a clear, pleasant, consoling voice she offers relaxation and tension release exercises, having listeners close their eyes and imagine themselves at the terminal. "Fear is trapped negative energy," says the author. It is a "collection of thoughts inside your head." It is a habit, and habits can be broken. "As you look fear squarely in the eye, it will dissolve." This program for nervous travelers is recommended for most self-help and travel collections.
Ann Burns "Library Journal"
Copyright 2002 Reed Business Information, Inc.
Top customer reviews
I won't say that I was not nervous at all, but I was far from terrified, and not upset. I was able to manage my feelings and enjoy myself and make it to my destination without drinking down any tiny bottles, if you know what I mean.
I CAN FLY!!! I CAN FLY!! I can't believe that I can fly - the world just opened up to me again and I am looking forward to seeing beautiful places! I am so grateful for this CD!
I practiced the rehearsal several times in preparation and listened to the CD throughout the actual flight and it was an incredible help to me. I am actually looking forward to flying again as soon as I can. I never imagined I could conquer my fear of flying but I have!!! You absolutely can too with this CD. I can't recommend it highly enough!
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