- Paperback: 160 pages
- Publisher: Penguin Books; 1st (first) edition (Dec 29 2009)
- Language: English
- ISBN-10: 014311638X
- ISBN-13: 978-0143116387
- Product Dimensions: 11.1 x 1.1 x 18.1 cm
- Shipping Weight: 136 g
- Average Customer Review: 19 customer reviews
- Amazon Bestsellers Rank: #50,652 in Books (See Top 100 in Books)
Food Rules: An Eater's Manual Paperback – Dec 29 2009
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"In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan." --Jane Brody, The New York Times
"The most sensible diet plan ever? We think it's the one that Michael Pollan outlined a few years ago: “Eat food. Not too much. Mostly plants.” So we're happy that in his little new book, Food Rules, Pollan offers more common-sense rules for eating: 64 of them, in fact, all thought-provoking and some laugh-out-loud funny." --The Houston Chronicle
" It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." --The Los Angeles Times
"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." --Tara Parker-Pope, The New York Times
About the Author
Michael Pollan, recently featured on Netflix in the four-part series Cooked, is the author of seven previous books, including Food Rules, In Defense of Food, The Omnivore’s Dilemma, and The Botany of Desire, all New York Times bestsellers. A longtime contributor to The New York Times, he is also the Knight Professor of Journalism at Berkeley. In 2010, Time magazine named him one of the one hundred most influential people in the world.
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Provides a helpful amount of context to the food industry that identifies main culprits of problems in the Western diet. And perhaps most helpfully, rather than being designed as a system where you need to follow all the rules dogmatically in order to see an effect, even if you internalize only two or three different principles per section, you will likely see some degree of improvement in your health and relationship with food.
I am an interior designer/organizer and see how my clients eat all the time when I redesign and organize their kitchens. Pollan's In Defense of Food and The Omnivore's Dilemma are both excellent, but can be intimidating. Not Food Rules--it is short and easy to understand.
The book is divided into three parts and has 64 chapters or rules. The following will give you an good idea of what the book is about: Part I, What should I eat? Includes such chapters as "Don't eat anything your great-grandmother wouldn't recognize as food", "avoid food products that contain more than five ingredients", and "avoid foods that contain high-fructose corn syrup".
Part II, What kind of food should I eat? Includes "Eat mostly plants, especially leaves", "eat your colors", and "the whiter the bread, the sooner you will be dead."
Part III, How should I eat? Includes "pay more, eat less," "eat less," and "limit your snacks to unprocessed plant food."
For those of you who desire a healthier diet, Food Rules is a terrific guide that makes understanding what to put into your body simple to understand and implement.
Finally, if healthy eating is a new concept for you, you will find the clever chapter titles easy to memorize, thus making the concept of healthy eating a simple one to learn.
By the author of the award winning book, Harmonious Environment: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet.
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