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Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Hardcover – July 10 2019

by Robert D. Enright (Author)
4.5 out of 5 stars (353)
4.0 on Goodreads
347 ratings
By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.
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  1. Part of series
    APA LifeTools Series
  2. Print length
    299 pages
  3. Language
    English
  4. Publisher
    American Psychological Association
  5. Publication date
    July 10 2019
  6. Dimensions
    13.97 x 3.18 x 20.96 cm
  7. ISBN-10
    1557987572
  8. ISBN-13
    978-1557987570
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There is a newer edition of this item:

Forgiveness Therapy: An Empirical Guide for Resolving Anger and Restoring Hope
Forgiveness Therapy: An Empirical Guide for Resolving Anger and Restoring Hope
$113.55
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Only 1 left in stock.

From the Publisher

Forgiveness Is a Choice

"Robert Enright is 'the forgiveness trailblazer'." —Time Magazine

A self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.

Product description

From Library Journal

According to the results of the Human Development Study Group at the University of Madison, WI, forgiveness leads to improved physical and mental health as well as better relationships. This practical, nonsectarian, self-directed guide is deeply rooted in that study, of which educational psychologist Enright was a leader. Unlike other books on forgiveness (e.g., the writings of Lewis B. Smedes and Philip Yancey), this work doesn't cater to the casual reader seeking hints for self-improvement; Enright's readers must be committed and immerse themselves in the four stages of self-discovery uncovering anger, deciding to forgive, working on forgiveness, and discovery and release. Stressing that the process of forgiveness is different for each person, Enright advises flexibility, discourages the premature setting of specific goals, and encourages readers to draw on the support of a friend or therapist as they work through the phases. This debut title of the American Psychological Association's new trade imprint, APA LifeTools, is highly recommended. Lucille M. Boone, San Jose P.L., CA
Copyright 2001 Reed Business Information, Inc.

About the Author

Robert D. Enright, PhD, is a licensed psychologist and professor of psychology at the University of Wisconsin, Madison. He is the author of more than 80 publications and has been a leader in the scientific study of forgiveness and its effects since 1985. His work on the subject has appeared in Time, McCall’s, the Wall Street Journal, the Washington Post, the Chicago Tribune, and the Los Angeles Times. He has appeared on ABC ’s 20/20 NBC ’s Nightly News and many other television and radio shows.

Product details

  • Publisher ‏ : ‎ American Psychological Association
  • Publication date ‏ : ‎ July 10 2019
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 299 pages
  • ISBN-10 ‏ : ‎ 1557987572
  • ISBN-13 ‏ : ‎ 978-1557987570
  • Item weight ‏ : ‎ 476 g
  • Dimensions ‏ : ‎ 13.97 x 3.18 x 20.96 cm
  • Part of series ‏ : ‎ APA LifeTools Series
  • Best Sellers Rank: #682,611 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.5 out of 5 stars (353)

About the author

Follow authors to get new release updates, plus improved recommendations.
Robert D. Enright

Robert D. Enright

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Robert D. Enright is professor in the Educational Psychology Department at the University of Wisconsin, Madison. He is president of the International Forgiveness Institute at UWMadison, has lectured across the country, and has appeared on ABC News 20/20.