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Forks Over Knives: The Plant-Based Way to Health Paperback – Jun 28 2011

4.5 out of 5 stars 38 customer reviews

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  • Forks Over Knives: The Plant-Based Way to Health
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  • Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
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  • The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
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Product Details

  • Paperback: 224 pages
  • Publisher: The Experiment; 1 edition (June 28 2011)
  • Language: English
  • ISBN-10: 1615190457
  • ISBN-13: 978-1615190454
  • Product Dimensions: 16 x 1.4 x 21.6 cm
  • Shipping Weight: 249 g
  • Average Customer Review: 4.5 out of 5 stars 38 customer reviews
  • Amazon Bestsellers Rank: #6,007 in Books (See Top 100 in Books)
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Product Description

Review

“A great resource for folks toying with the idea of transitioning to vegetarianism.”
—Carolyn Scott-Hamilton, in VegNews

“[A]n invaluable reference for anyone who still doesn’t believe that the Standard American Diet (SAD) is in fact the cause for a majority of our personal, global and moral devastation. Highly recommended.”
This Dish is Veg 

About the Author

Gene Stone is a writer, journalist, and former Peace Corps volunteer. He is the co-author, most recently, of The New York Times bestseller, The Engine 2 Diet, and his articles and columns have appeared in New York, Esquire, Vogue, Elle, GQ, and The Huffington Post. He lives in New York City and is a vegan (secret #17). His website is www.secretsofpeople.com.



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Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
I absolutely LOVE this book. I bought it after I watched the documentary two or three times, and seriously this documentary, book and the Forks Over Knives cookbook all changed my life completely.

I lost weight, my acid reflux and sinus issues disappeared completely, I lost weight, gained a ton of energy, don't have to sleep as much anymore, my acne went away, even my hair is shinier (seriously! haha).

I can't explain to everyone how much this docu and books have helped me turn my life around. I never imagine ever being able to feel so good on a daily basis as I feel now eating a whole foods, plant-based (and organic) diet. I eat as much food as I want, and still lost weight, I never count calories or anything crazy like that - who needs to when you feed your body actual FOOD (and not processed trash and processed animal products!).

It's so crazy, but yet so simple, the concept of healing your body through what you eat. But it actually works. I literally haven't been sick in almost a year now, and I used to get sick ALL the time. I haven't even had so much as a cold! When I start to feel a sore throat coming on, I make an extra smoothie for myself, eating as much raw as possible, and it's literally worked every time. Eating as much raw as possible is so important, but I can't believe how much stronger my immune system is now that I eat healthy, REAL food and no longer eat processed garbage and animal products. Yuck! I have more variety in my meals every day than I ever did when eating junky, processed food and animal products, and the food tastes sooo much better than a burger and fries or boring meat and potato dish! I never thought I'd hear myself say those words, but it's true! Haha.
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Format: Paperback Verified Purchase
The book looks new except for a few stars pasted on recipes, which does not detract from its appearance at all. The information in the beginning of the book is easy to understand and relevant for today. The recipes look great; about to try Kale with Miraculous Walnut Sauce. Excellent! I have the Forks Over Knives Plan, which I thought was the same as Forks Over Knives, The How to Companion and planned to offer it in a draw at my next vegan cooking class, but after the Kale recipe, I'm going to keep it. Back to the order desk. Grin.
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Format: Paperback
I am new to living on a plant based diet. Only two months and already am suffering less pain from a clogged artery in my back. This book is a wonderful help in acheiving flaverful and enjoyable meals.
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Format: Paperback Verified Purchase
The Companion & Cookbook provide such an array of wonderful plant based recipes which are easy to follow & with ingredients that are not difficult to find. Reading the stories & testimonies of people who have had their lives change through a plant based diet confirms my belief in how I want to live my life....in health!! A great gift for someone who wants to change how & what they eat and need a nudge in the right direction!!
Thank-you Dr. Caldwell Esselstyn & Dr. Colin Campbell:)
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Take charge of your nutrition - this book and the documentary that it compliments is a wake up call to raise awareness of what you need to know about what you are eating. The jury may be out on effects of our typical north american diet - a look at some hard evidence about plant based diet.
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Format: Paperback
You watched the movie, now what? In comes the book! More info, and recipes are absolutely delicious! The very back of the book provides further links, and cookbook recommendations. A must have!
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This opened a whole new awareness for us, but is not practical when you consider the amount of time it takes to make these recipes, let alone the adjustment in lifestyle. We tried it for a yr, and didn't really feel we felt any different. the recipes are not detailed enough at times and after spending a couple of hrs. preparing something...we ended up throwing it out. I believe in 'moderation'....so we have implimented it in a moderate way. We no longer feel that meat is needed everyday...but it satisfies you much more, to have a little meat from time to time.
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Format: Paperback
I have read a lot about nutrition and healthy diets. I picked up this book because there is a history of heart attack and stroke in my family. I found the reading easy and extremely informative. If you are concerned about the health of your heart you need to pick up this book. The guidelines set forth may seem challenging at first but in my opinion are doable with a little effort and some planning.
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