The G.I. Diet: Glycemic Index Paperback – Jan 1 2010
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"An inspired, realistic, uncomplicated, long-term approach to successful weight management...A simple guide to food choices, both at home and away, with easy to remember images, practical tips, tasty recipes and strategies for feedback and self-monitoring." -- Michael Sole, M.D., former Chief of Cardiology, Toronto Hospital
"From the Trade Paperback edition.
" Get ready to be hunger-free and skinny in no time!" -- "Woman's World" magazine
"Get ready to be hunger-free and skinny in no time!"--"Woman's World" magazine
Get ready to be hunger-free and skinny in no time! "Woman s World" magazine"
From the Inside Flap
For years we've been told that a low-fat, high-carbohydrate diet is the way to lose weight and stay trim. But anyone who has diligently followed that regimen knows that it doesn't work. Rick Gallop, former president of the Heart and Stroke Foundation of Ontario, tried it, along with countless other diets, and ended up back where he started: twenty pounds overweight. Frustrated, he set out to find a diet that was healthy and that would actually work. When he came across the Glycemic Index, or G.I., he realized he'd found the magic bullet.
Developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto, the G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. With Rick Gallop's "G.I. Diet you won't have to calculate the glycemic ratings and calories because he has done that for you, by listing foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want.
With recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight, you'll never have to pick up another diet book!
""I can't believe I'm actually losing weight . . . without even trying! I'm not even exercising! I do cheat a bit (I love popcorn). Thank you for your book -- I'm finally getting the help all my doctors couldn't advise!" -- Tracy
""I am thrilled about the 50-pound weight loss (in just less than 4 months) and significant reduction in my blood sugar. Your book has given merenewed hope in getting my weight off, as I have 50 more to go. It is so confidence building to know that it is not my fault for my obesity these past many years, and I only wish I had known this information years ago." -- Irene
""Lost 40+ pounds in a matter of 2+ months (from 210 lbs to 170 lbs). No more headaches!! Blood pressure back down from 180/120 to normal reading. My doctor can't believe the change. Best I've felt in years. Not hungry between meals with your meal plans. Yes, I can indulge once in a while (without putting back any weight)." -- Joe
"From the Trade Paperback edition.See all Product Description
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Top Customer Reviews
It was 6 month's ago that I purchased this book by Rick Gallop. I read the book, only the first phase as the book had told me to do. In the first phase it is all about losing the weight and how to go about it. It seemed to simple to work for me, I was 275 lbs and not at the gym at all. I decided to follow the books advice and give it a fair shot. I did have my doubts, thou I had to try something. It wasn't going to be easy I kept telling myself, which was, to me getting off on the wrong foot. Weeks went by and the weight just kept coming off. I couldn't believe what was happening to me and how easy this all was to do. It made perfect sense and believe me this is not what I consider a diet, but a change in lifestyle. Diets don't work, so a change in the way that you eat is the answer. Rick was right on the money as far as I am concerned, this really did work. I am still keeping to the lifestyle change and will never turn back. No-one can figure out how I did this amazing transformation from 275 lbs of fat guy to a very fit 200 lbs at 13% body fat muscular dude, in only 6 months. Trust me I tell everyone about this book and were they can get it. Those of them that have read the book all come to me and tell me it seems so easy and there going to give it a try. So now I have everyone at my gym getting this book and going for it. What a great feeling to see so many people, so happy about eating so much good food. Everyone used to think, to get fit you had to eat less, but let me tell you, you are what you eat, and eating more is the key, Rick will tell you that in this book. The right food at the right time is the answer, and lots of it.Read more ›
There are enough suggestions in this book to keep meals from getting boring and since taking on this diet there has never been I time when I was hungry between meals or tempted to cheat on the diet.
I have always noticed that my back pain went away for a while after I ate something, so I wondered if this was something to do with my blood sugar/insulin level. The GI diet's stabilizing effect on insulin levels sounded intriguing when I spotted the Feb.17,2004 front page Women's World "Canadian Miracle Diet" headline, and when I saw how easy it was to follow, I bought "The GI diet" and "Living the GI diet" and started in. The recipes in both the books are excellent. I had no idea how strongly blood sugar/insulin affects one's appetite, let alone how one feels. The improvement in the way I feel is really amazing. I am quite active and have found my performance in swimming and exercising has improved markedly. My husband is sort of following the diet too (he cheats a bit - one beer a day, plus 30grams of dark chocolate a day, but he exercises with weights every day too) and he has lost 10 pounds, so I am telling all my friends, family, and colleagues about it. (A colleague at work has already lost 11 pounds since she started a month ago)
These books are a life-line to all of us.
Most recent customer reviews
Very informative book, purchased a copy for a relative after losing 14 pounds following this diet for about a month.Published 5 months ago by Amazon Customer
simple and easy to follow, lost 3kg in 3 first weeks already!Published 21 months ago by Ekaterina Kamardina