- ASIN: B00M4WP1ZG
- Date first available at Amazon.ca: July 26 2014
- Average Customer Review: Be the first to review this item
Gaiam Pilates Tone & Burn Collection - 3 Workouts On 1 DVD
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Power-Packed Pilates. Drop those unwanted pounds fast with three workouts designed to burn fat and give you a slender, sleek look. With all three workouts on one DVD, you have everything you need to discover how Pilates can help you achieve and maintain your weight loss goals. Pilates Conditioning for Weight Loss: (60 minutes) Slow down a little and learn how to integrate mind, body and breath while strengthening core muscles. This program focuses on muscle isolation, breath awareness and proper Pilates form so you can make the most of each session. Maintenance Pilates for Weight Loss: (30 minutes) Continue your weight loss success with this high-intensity program designed to keep the pounds from creeping back. This workout keeps your heart rate elevated to burn more calories and sculpt long, lean muscles. Cardio Pilates: (50 minutes) Get more calorie-burning power out of your Pilate workout with this cardio-based method. This invigorating fusion of classic Pilates movements and fat-burning cardio exercises delivers faster results than traditional Pilates alone. 140 minutes. 1 discs.
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