- Paperback: 160 pages
- Publisher: Hazelden Publishing; 1st Edition edition (Aug. 27 2010)
- Language: English
- ISBN-10: 9781592858491
- ISBN-13: 978-1592858491
- ASIN: 159285849X
- Product Dimensions: 15.2 x 1 x 22.9 cm
- Shipping Weight: 204 g
- Average Customer Review: 249 customer reviews
- Amazon Bestsellers Rank: #41 in Books (See Top 100 in Books)
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Paperback – Aug 27 2010
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--Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection
"Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you."
--Daniel H. Pink, New York Times best-selling author of A Whole New Mind
"Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life."
--Ali Edwards, author of Life Artist
About the Author
Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation—Brené Brown Endowed Chair at The Graduate College of Social Work.
She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of four #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, and Braving the Wilderness. Her newest book is titled Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
Brené’s TED talk—The Power of Vulnerability—is one of the top five most viewed TED talks in the world with over 35 million views.
Brené lives in Houston, Texas with her husband, Steve, and their children, Ellen and Charlie.
From the Publisher
The Gifts of Imperfection
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
By Brene Brown
New York Times best-selling author and professor Brené Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough.
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?In The Gifts of Imperfection, Bren?rown, PhD, a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living--a way of engaging with the world from a place of worthiness.In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.
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Although this book may be meant for anyone who is into self discovery on a deep level, I recommend it to anyone in recovery!
Months ... not the typical change for a week then lapse back into old habit!
I highly recommend this book to anyone who struggles with why none of the mainstream stuff resonates, or works for them.