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Gluten Free Diet:  New Recipes and Healthy Menu Ideas! by [Alexander RN, Chance]
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Gluten Free Diet: New Recipes and Healthy Menu Ideas! Kindle Edition

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Kindle Edition, May 2 2013
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CDN$ 3.04

Length: 66 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product Description

Product Description

The recipes in this book take away many of the challenges of following a gluten-free diet. Included are some of easiest, most satisfying and tasteful dishes around. Most of the ingredients used in these recipes are staples in your pantry, just as many of the recipes are dishes remodeled from old favorites to meet the needs of those who follow a gluten-free form of dining.

One of the best features of this book is the “Make Your Own” section dedicated to special recipes for substitutes of gluten-containing ingredients, such as baking mixes and salad dressings. There is also a concentration on dishes made from ingredients readily available in most grocery stores, but may be different from your normal table fare.

Not only have we selected dishes you will enjoy eating, they are also fun to prepare. Show off your culinary skills as you explore the benefits of a gluten-free diet.

A gluten-free diet does not contain the gluten protein, commonly found in many ingredients used for commonplace foods. Some of the more popular grains, such as wheat and rye, contain high gluten content, but there are many people who are allergic to such grains.

For years, a gluten-free diet has been the best eating plan for people with celiac disease; however, today many health-conscious people have elected to follow the diet as a means of having a healthier body and lifestyle.

Even though some of the alternative grains and flours used in the gluten-free diet may seem foreign, more and more they are readily available in most large grocery stores or online. Some of the most common gluten-free foods are:

 Beans, seeds, nuts in their natural/raw state
 Fresh eggs
 Fruits and vegetables
 Most dairy products
 Fresh meats, poultry, fish and other seafood (un-breaded)
 Buckwheat and its by-products
 Corn and its by-products
 Flax
 Gluten-free flours: soy, rice, corn, potato and bean
 Millet
 Rice
 Quinoa

Many baking ingredients are made from some of these foods and are considered safe for baking on this diet.

Before beginning a gluten-free diet, potential users are encouraged to talk with a doctor or nutritionist so he or she will know what to expect and how to introduce this new form of eating into his or her daily routine.

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Product Details

  • Format: Kindle Edition
  • File Size: 1303 KB
  • Print Length: 66 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00CMT3P0Y
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
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Most Helpful Customer Reviews on (beta) HASH(0x9702ad80) out of 5 stars 6 reviews
3 of 3 people found the following review helpful
HASH(0x96ee118c) out of 5 stars Gluten Free Diet... New Recipes and Healthy Menu Ideas! May 7 2013
By Amazon Customer - Published on
Verified Purchase
Well written book that really delves into some great recipes for a gluten free diet. I've tried a couple of the recipes already and was pleasantly surprised at how good the food tastes. A couple of my friends and a family member need to eat gluten free and this book really made cooking for them easy.
1 of 1 people found the following review helpful
HASH(0x9768c750) out of 5 stars Great info and recipes! Great place to start! Dec 15 2013
By GF Gal in KY - Published on
Verified Purchase
I can honestly give this book a 5 star review because it was written by someone with some knowledge of the condition. I have seen too many who think that they can write a book about going gluten free and couldn't identify gluten under the threat of death. Some even go so far as to print recipes that contain gluten!! This had great tips, nice tasting recipes and a great amount of info presented in an easy to follow conversational tone. I especially liked the section Make Your Own. It gave me some great info and some tips that I hadn't yet found. This would be a nice book for someone who is new to the diet/lifestyle and is feeling overwhelmed by the stress of it.
1 of 1 people found the following review helpful
HASH(0x96edbc48) out of 5 stars Well Written June 5 2013
By Ivan - Published on
Verified Purchase
Another great one from this Author. You do not have to be Gluten intolerant to enjoy the great tasting recipes in this book. The "Make Your Own" sauce and dressing chapter is a great addition. The author clearly put her heart into this one. Highly Recommended!!

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1 of 1 people found the following review helpful
HASH(0x97070d44) out of 5 stars Good recipies June 4 2013
By jennifer boydstun - Published on
Verified Purchase
This book is full of good ideas. A lot of great ideas for replacing regular item to accommodate allergies or sensitivities.
HASH(0x97071b88) out of 5 stars Why do without? May 30 2013
By buffalogirl - Published on
Verified Purchase
When I was diagnosed with G intolerance, I thought I would cry. All I could think was all the things I would no longer be able to eat.
I like that books such as this one make over recipes and make it so I don't have to remake them myself. Good easy recipes.