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Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home Paperback – May 1 2011

4.8 out of 5 stars 13 customer reviews

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Frequently Bought Together

  • Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
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  • Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle
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  • The Oh She Glows Cookbook: Vegan Recipes To Glow From The Inside Out
Total price: CDN$ 63.68
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Product Details

  • Paperback: 192 pages
  • Publisher: Quarry Books (May 1 2011)
  • Language: English
  • ISBN-10: 1592536859
  • ISBN-13: 978-1592536856
  • Product Dimensions: 20.3 x 1.6 x 25.4 cm
  • Shipping Weight: 726 g
  • Average Customer Review: 4.8 out of 5 stars 13 customer reviews
  • Amazon Bestsellers Rank: #73,219 in Books (See Top 100 in Books)
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Product Description

About the Author

Judita Wignall is a raw and natural foods chef and integrative nutrition health coach from Los Angeles, California. A former commercial actress, model and musician, she discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. She left the entrainment industry to follow her passion for great-tasting food, holistic health, and wellness. She's a graduate of the Living Light Culinary Institute, Institute for Integrative Nutrition and Rouxbe Cooking School. In between her many creative projects, she continues to run her online health boutique, teach classes, host retreats, and coach clients around the country. Learn more at www.juditawignall.com.

Excerpt. © Reprinted by permission. All rights reserved.

Orange-Chocolate Mousse Parfait

Don’t tell anyone that the secret ingredient is avocado until they try this dreamy, decadent dessert.
Soak time: 2 hours
Prep time: 30 minutes
Chill time: 2 hours

Mousse
2 large avocados
2/3 cup (53 g) cacao powder
3/4 cup (255 g) agave nectar
1 1/2 teaspoons grated orange zest
Place all ingredients in a food processor and blend for 1 to 2 minutes until smooth, with the consistency of a thick pudding. Add more avocado if too thin. Scrape down the sides of the container with a spatula as needed. 


Vanilla Cream
1 1/2 cups (180 g) cashews, soaked 2 hours
1/3 cup (80 ml) coconut oil, warmed to liquid
1/3 cup (80 ml) water
1/3 cup (115 g) agave nectar
1 teaspoon vanilla extract

Directions
Place the cashews, coconut oil, water, agave nectar, and vanilla into a high-power blender and process until very smooth.

Chill the mousse and cream for 2 hours or until firm, then layer into parfait bowls using a pastry bag or a spoon.
Stored separately, the mousse will keep for 3 days in refrigerator and the cream will last for 1 week. 

Yield: Makes 8 servings.



Customer Reviews

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Top Customer Reviews

Format: Paperback Verified Purchase
I love this book! It is such a good source of tips for a raw lifestyle; it is such a good reference and entertaining to read!This book includes everything from how to sprout to what appliances to invest in. By far the best book I've found on raw living.

I love the content and I only wish the book was bigger!

I would recommend this book to anyone looking for a perfect starting point for a raw diet.
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Format: Paperback Verified Purchase
The photography in this book is amazing; some of the most colorful, beautiful dishes I've seen in a raw cookbook. The food just looks inspiring. The dishes are somewhat gourmet, rather than everyday fare.
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Format: Paperback
Great recipes, pictures and instructional cd. So far all the recipes I have tried have been amazing. I definitely would recommend this book to anyone who is trying to eat more raw.
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Format: Paperback Verified Purchase
I do have other books on raw food, but I really enjoy this one because there are more
pictures showing you how to do the recipes, so if you have doubts if you are going
to succeed a raw food recipe, this book will truly help you and the recipes are delicious.

Didi
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Format: Paperback Verified Purchase
I bought this book because I wanted to change my eating habits. I'm not a 100% raw foodist, but still, I want to reach at least 75%! In this book, there's a complete chapter where the author explains the principles and techniques to get raw. A lots of advices and step by step pictures help us to get trough the recipes without fail ! This book is always on my counter top. It became my cooking bible since I have it ! If you want to try raw food, it's a great start to buy Judita's book!
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Format: Kindle Edition Verified Purchase
Product is exactly as described. Love the immediate download rather than delivery by mail. I would order from this seller again. I am happy with this product.
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Format: Paperback Verified Purchase
for new raw fooders, this book gives you lots of info. I enjoyed it and learned lots. Some items aren't available but I skipped those
recipes. I liked the layout as well.
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