Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom Audio CD – Audiobook, CD, Unabridged
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About the Author
Jack Kornfield was trained as a Buddhist monk in Thailand, Burma, and India and has taught around the world since 1974. He also holds a Ph.D. in clinical psychology. He is a co-founder of the Insight Meditation Society and of the Spirit Rock Center. He lives in northern California.
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Top Customer Reviews
This 2-CD set has a total of 6 guided meditations in various lengths.
Sitting Practice (22:59)
Lovingkindness Meditation (22:00)
Forgiveness Meditation (12:44)
Buddha Transforms Difficulties (10:33)
Gratitude Meditation (12:25)
Mind Like Sky Meditation (29:29)
Jack's voice is soothing and soft. And he does an excellent job walking through these ancient Vipassana/Insight/Buddhism style meditations. I do enjoy all of them, but I especially like Lovingkindness and Mind Like Sky, both are just fabulous! Definitely opens the mind, providing such spaciousness which lasts for many hours afterwards. Highly recommend!!
Most recent customer reviews
Jack Kornfield has a very relaxing voice. Still trying to
get in sync with my inner self. It's been a great purchase
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