- Publisher: Eatongude Press (1985)
- Language: English
- ISBN-10: 0961472103
- ISBN-13: 978-0961472108
- Parcel Dimensions: 21.8 x 14.7 x 7.1 cm
- Shipping Weight: 1.7 Kg
- Average Customer Review: Be the first to review this item
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A Handbook for Improving Your Diet Paperback – 1985
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Most helpful customer reviews on Amazon.com
Amazon.com: 1 reviews
"a handbook for improving your diet"
September 24, 2007 - Published on Amazon.com
One of the original "heath food" books. This book was,+still is an excellent resource. For anyone who is trying to change the way they + their family eat and live, I would suggest that they start with this book. It is written in plain everyday language,+ talks about good, REAL food.All of the ingedients are easy to find and affordable. It has shopping lists,recipes,hints for a smooth transition,advice for eating at friends houses and restaurants and so much more.It shows how to convert recipes,cook various grains, make nut milk, grow sprouts,+combine foods.A WONDERFUL book,filled with information!