The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work Hardcover – Sep 14 2010
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“Achor transports us to his virtual classroom, a journey along which we glean the seven secrets of happiness. The Happiness Advantage reveals the most important discoveries coming out of modern psychology.”
-Rom Brafman, bestselling co-author of Sway and Click
"Shawn Achor is funny, self-deprecating, and devastating to my notions of what his field is all about…. I'm butter to his knife."
-The Boston Globe
" Achor bases his training on a burgeoning body of research on the positive psychology movement, which emphasizes instilling resiliency and positive attitudes…."
-Wall Street Journal
About the Author
Shawn Achor, a member of Oprah's SuperSoul 100, is the winner of over a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the most popular class at Harvard. Shawn has become one of the world's leading expert on the connection between happiness and success. His research on happiness made the cover of Harvard Business Review, his TED talk is one of the most popular all time with over 4 million views, and his lecture airing on PBS has been seen by millions. Shawn teaches for the Advanced Management Program at Wharton Business School, and collaborates on research with Yale and Columbia University.
In 2007, Shawn founded Good Think to share his research with the world. Subsequently, Shawn has lectured or researched in 51 countries, speaking to CEOs in China, school children in South Africa, doctors in Dubai, and farmers in Zimbabwe. He has spoken to the Royal Family in Abu Dhabi, doctors at St. Jude Children's Hospital, and worked with the U.S. Department of Health to promote happiness. In 2012, Shawn helped lead the Everyday Matters campaign with the National MS Society and Genzyme to show how happiness remains a choice for those struggling with a chronic illness.
Shawn graduated magna cum laude from Harvard and earned a Masters degree from Harvard Divinity School in Christian and Buddhist ethics. For seven years, Shawn also served as an Officer of Harvard, living in Harvard Yard and counseling students through the stresses of their first year. Though he now travels extensively for his work, Shawn continues to conduct original psychology research on happiness and organizational achievement in collaboration with Yale University and the Institute for Applied Positive Research.
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Top Customer Reviews
Author Shawn Achor bases his thesis on plenty of research. Some of the research he participated in first hand, some research done as part of his time in university, and some which Achor references through studies.
What I liked most about this book is that for each of the seven happiness principles, Achor states that the principle is, states the evidence on why the principle is helpful, gives concrete examples of where the principle has worked, and then ends the chapter with simple exercises the reader can do to incorporate the principle in to their daily lives.
I would recommend not adopting all seven principles at once though. Not because all seven aren't good principles, but because undertaking all seven at once wold surely be too much change for anyone, and would lead to failure. A better approach would be to try one or two of the principles. Then when they have become part of your daily life, incorporate another, and so on. In this manner you can be assured of success and of being happy.
I highly recommend watching Shawn's TED talk along with reading this book.
First, Achor introduces seven principles that serve as the foundation of what he characterizes as "the happiness advantage": positive brains have a significant biological advantage over brains that are neutral and an even more substantial biological advantage over brains that are negative. In fact, The Happiness Advantage" also serves as the first principle, followed by
2. The Fulcrum and the Lever: How a positive mindset (fulcrum) can leverage power to achieve success (however defined)
3. The Tetris Effect: How that same positive mindset can recognize can recognize patterns of possibility that leads to possibilities that would otherwise be missed
4. Falling Up: When experiencing a major crisis or encountering a major threat, how selecting the right mental "path" will reveal the best course of action to take
5. The Zorro Circle: When coping with crisis or threat, how to control emotions "by focusing first on small, manageable goals, and then gradually expanding our circle to achieve progressively bigger ones"
6.Read more ›
and resonates deeply with those who feel that happiness is the
lot of man if we truly seek it and are willing to do the work.
Inspiring as well as informative. Pleasant, readable writing style.
Good contribution to your life's journey library.
Thank you Shawn Anchor for a great book, its an easy, interesting read. Not boring or sluggish as some books of this nature (also full of useful info) can be. Infact, I found I didn't want to put it down!!
Most recent customer reviews
Excellent book. Shawn Achor is funny and his reading is very easy to read and interpret. Happy with my purchase.Published 6 months ago by JS
Just finished this book! I have to say I have tried to read a lot of psychology based books that I was unable to stick to. Read morePublished 6 months ago by Justin Brown