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Heal your troubled mind: Ideas for tackling stress and defeating depression (Brilliant Little Ideas) by [Ideas, Infinite, Dosani, Dr Sabina]
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Heal your troubled mind: Ideas for tackling stress and defeating depression (Brilliant Little Ideas) Kindle Edition

3.0 out of 5 stars 1 customer review

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Length: 123 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product Description

Product Description

It can be a lonely road to recovery from depression. There’s a never-ending avalanche of books, magazines, websites and TV programmes to allegedly ‘help’. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? Heal your troubled mind cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from personal experience as both a sufferer and a doctor, Dr Sabina Dosani has ideas, tips and advice for beating the blues so you can reclaim your life. Whatever your circumstances and however depression affects you or someone you care about, Heal your troubled mind will help you find ways to defeat it.

Product Details

  • Format: Kindle Edition
  • File Size: 317 KB
  • Print Length: 123 pages
  • Publisher: Infinite Ideas (Dec 14 2011)
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B006M49TE6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #1,103,029 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Top Customer Reviews

Format: Kindle Edition
This book provides a variety of ideas that can help get your mind back on track from depression or self doubt.
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Most Helpful Customer Reviews on (beta) HASH(0xa3a6f390) out of 5 stars 21 reviews
15 of 16 people found the following review helpful
HASH(0xa3967a2c) out of 5 stars A great pick me up March 20 2009
By Ann Howard - Published on
Format: Paperback Verified Purchase
This is a smart very small book that you never tire of. Each page has a great tip for improving your mood. Every coffee table and handbag should have one.
10 of 10 people found the following review helpful
HASH(0xa3967c78) out of 5 stars Some useful tips, but no organization June 6 2012
By Inspiring Insomnia - Published on
Format: Kindle Edition Verified Purchase
This book contains useful tips (setting small goals, reflexology, benefits of good sleep, etc.) for coping with depression. The tips are numbered one through fifty-two, but there does not appear to be any rhyme or reason to the chronology, as there is no "flow". Some "tips" are not tips at all, but are rather nuggets of information; for instance, # 16 provides a brief explanation of the brain's neurotransmitters.

The book could have been organized much better, providing the reader with an easier way to access information useful to him/herself, without having to sift through the entire book. For instance, one section could include tips related to changing one's mindset, while another could focus on changing behaviors. The tips could further be organized in a logical progression, so that the reader can focus on one change at a time, with one change leading naturally into the next.

After a preliminary read, it's unlikely that I will reference this book again, due to the lack of organization.
2 of 2 people found the following review helpful
HASH(0xa3967c3c) out of 5 stars This book is superb! Kind of like a Swiss Army Knife to help with stress! Nov. 15 2013
By Daisy S - Published on
Format: Kindle Edition Verified Purchase
This very well written and highly informational regarding the help and care for stress and anxiety.
For me, I have found this book to be so helpful that I will share with you the reasons why I am recommending this book to you:

1) There are 52 (small) chapters in this book and each chapter is in my opinion a mini lesson on how to deal with different stressful situation each chapter is very easy to follow and understand.

2) This book covers many things that can be done to help with stress and VERY HELPFUL for stress. (I have personally tried some of these suggestions and they worked well for me).

3) My favorite chapter is Chapter 21 called Crisis Management, in this section the author explained ways to prepare for a very stressful week or event and how NOT to become a victim of the event or situation. This is a short section, yet I applied the information that I learned and found it to be very helpful as lately I was going through a very stressful event.

4) Every chapter in this book is full of helpful information that I have found has helped me greatly. This book is a superb reference book, one that I plan to read often as it is helpful and inspiring in times of stress.

Highly recommend this book.
3 of 4 people found the following review helpful
HASH(0xa3967f6c) out of 5 stars great book June 5 2012
By Laura - Published on
Format: Kindle Edition Verified Purchase
Great book. Really enjoyed reading this one out loud. It helped it sink in for me. Love it Love it
HASH(0xa3967f90) out of 5 stars Greatest book i've ever read. Jan. 12 2013
By j.pinney - Published on
Format: Kindle Edition Verified Purchase
I've read this book two or three times by now. It has so many great ideas on how to calm yourself down. I turn to it whenever i'm feeling depressed or panicky. It has really helped me in the past year. Buy it!