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Healing & Prevention Through Nutrition: Natural and Holistic Approach for How to Eat, What to Eat and Why for Optimal Health and Wellness Paperback – Sep 1 2011

5.0 out of 5 stars 2 customer reviews

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Product Details

  • Paperback: 184 pages
  • Publisher: Createspace (Sept. 1 2011)
  • Language: English
  • ISBN-10: 1466285885
  • ISBN-13: 978-1466285880
  • Product Dimensions: 15.2 x 1.1 x 22.9 cm
  • Shipping Weight: 318 g
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #612,511 in Books (See Top 100 in Books)
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Product Description

About the Author

Evita Ochel, B.Sc., B.Ed., CHN, is a consciousness expansion teacher. Her diverse passions and expertise include being a speaker, holistic nutritionist, web TV host, and author of the book Healing & Prevention Through Nutrition. Her health oriented teaching and writing focuses on natural, wholesome, plant-based and organic nutrition to enjoy optimal health and longevity. Her spirituality oriented teaching focuses on consciousness expansion and heart centered living, to live with joy and inner peace. Evita has also created several online publications: Evolving Beings, Evolving Wellness and Evolving Scenes, as well as Healthytarian-a lifestyle for the well-being of the mind, body and soul. To learn more about her work, visit EvitaOchel.com She was a high school science educator for 7 years and is currently a writer, speaker and researcher in the areas of holistic health and wellness, to help others achieve and maintain optimal health. She also specializes in the anatomy, physiology and biochemistry of the human body, environmental studies and topics that deal with spirituality, self-growth, consciousness expansion and empowerment to inspire each individual to live out the highest version of who they are. She believes in and lives by healthy and balanced living in all areas of one!s life, as she knows of the strong connection between emotional, spiritual and physical health for optimal well-being.

Customer Reviews

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Top Customer Reviews

Format: Paperback
Learning how to reconnect with wholesome, natural food and nourish of bodies for optimal health has never been as essential as it is today. Prevalence of disease and obesity are at an all time high and our hectic schedules and accessibility to prepackaged processed foods have caused many to lose sight of what constitutes healthful, optimal eating. Claims such as 'low in fat', 'high in fibre', and 'made with natural ingredients' are not enough; we have to consider the entire picture of the foods we are consuming and realize that out bodies need real, whole foods to achieve optimal health. Healing and Prevention Through Nutrition is one of the best natural nutrition resources I have read. It teaches and reminds you of how to maintain health and prevent disease through food. Not only is it informative, easy to understand, and well laid out, but it is also truly inspirational. Evita makes eating for optimal health achievable for anyone and everyone and that's what makes this book a must-read!
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Format: Paperback Verified Purchase
Solid, reliable information, as opposed to nutritional trends and fads. The author is well-grounded in nutritional science and holistic health care.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 4.8 out of 5 stars 6 reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Healing & Prevention Through Nutrition Nov. 5 2011
By Kindle Customer - Published on Amazon.com
Format: Paperback
this book Is awesome!
a friend gifted it to me,I feel blessed
In my opinion Evita Ochel did a fantastic job
writting a book easy to understand, learn with and follow.
information of how to eat wholesome and balanced foods
for folks learning as I am,

I highly recommend this book .
I am enjoying learning to eat a more plant based & alkaline diet
this book is the right size to fit in my purse so I can take it
as I go shopping as lists of varied foods with in.
I really like that towards the back of book many diagrams of
ideas of meal plans with lists example salads
to add greens-1/vegetabeles at least-5 / healthy protein 1-2/ healthy fat1-2/

she shares ideas the choice =is ours as we eat,
first reveiw so hope you get the gist,
I am very happy with the book
thank you Evita for writting this,
1 of 1 people found the following review helpful
5.0 out of 5 stars Thought-Provoking and Action-Inspiring Nutrition Advice from An Expert in the Field Dec 10 2013
By M. Bord - Published on Amazon.com
Format: Paperback
"Healing & Prevention Through Nutrition" changed my life. After 20 years of struggling with what, how & why I eat, along with body image, the advice contained within this book freed me. Evita Ochel provides a simple road map that integrates mind, body and spirit considerations when it comes to holistic nutrition. By following her advice, looking and feeling my very best has been easy. What's more, Evita has a straightforward, academic - yet gentle - way of presenting information. Another reviewer wrote that she has no agenda other than spreading knowledge, and I agree. It's a style I both appreciate and admire. I highly recommend this book!
1 of 1 people found the following review helpful
5.0 out of 5 stars Every family should own this book June 9 2013
By Metod Kolla - Published on Amazon.com
Format: Paperback
The way we eat has changed so much in recent years, but sadly, for the worse. The author Evita Ochel looks with new, fresh way what healthy really means, helps us to avoid the bad food choices and enlighten us how to really simplify our life when comes to food choices. I really enjoyed this book. As someone who wants to maintain good health and improve the eating habits and get back to basics of simple, nutritional eating, I highly recommend this book.
1 of 1 people found the following review helpful
4.0 out of 5 stars Good Information May 5 2014
By martin baumgart - Published on Amazon.com
Format: Paperback
It's an easy read and very useful information escpecially if your goal is to improve your diet by changing your eating habits.
2 of 3 people found the following review helpful
5.0 out of 5 stars Healing & Prevention Through Nutrition is a Must Book For Everybody Jan. 15 2012
By David Bower - Published on Amazon.com
Format: Paperback
Back in 2005 I was living an unhealthy life style with many ailments. I decided to do something about it and changed my lifestyle around with eating healthy and exercise. Everyday I continue to improve my eating habits but with the media you can be left confused to what is actually healthy. Healing & Prevention Through Nutrition is an outstanding book that cleared up some of the food areas that were still questionable. This well written book will explain each food group and what is unhealthy, and why we should be eating raw and natural foods for optimal health. I was able to take my eating habits up to the next level to achieve optimal health and give me a better chance of preventing the many ailments and diseases that we face today. I recommend this book for everybody and many thanks to Evita, the author of this great book.

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