Healing & Prevention Through Nutrition: Natural and Holistic Approach for How to Eat, What to Eat and Why for Optimal Health and Wellness Paperback – Sep 1 2011
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About the Author
Evita Ochel, B.Sc., B.Ed., CHN, is a consciousness expansion teacher. Her diverse passions and expertise include being a speaker, holistic nutritionist, web TV host, and author of the book Healing & Prevention Through Nutrition. Her health oriented teaching and writing focuses on natural, wholesome, plant-based and organic nutrition to enjoy optimal health and longevity. Her spirituality oriented teaching focuses on consciousness expansion and heart centered living, to live with joy and inner peace. Evita has also created several online publications: Evolving Beings, Evolving Wellness and Evolving Scenes, as well as Healthytarian-a lifestyle for the well-being of the mind, body and soul. To learn more about her work, visit EvitaOchel.com She was a high school science educator for 7 years and is currently a writer, speaker and researcher in the areas of holistic health and wellness, to help others achieve and maintain optimal health. She also specializes in the anatomy, physiology and biochemistry of the human body, environmental studies and topics that deal with spirituality, self-growth, consciousness expansion and empowerment to inspire each individual to live out the highest version of who they are. She believes in and lives by healthy and balanced living in all areas of one!s life, as she knows of the strong connection between emotional, spiritual and physical health for optimal well-being.
Top Customer Reviews
Most Helpful Customer Reviews on Amazon.com (beta)
a friend gifted it to me,I feel blessed
In my opinion Evita Ochel did a fantastic job
writting a book easy to understand, learn with and follow.
information of how to eat wholesome and balanced foods
for folks learning as I am,
I highly recommend this book .
I am enjoying learning to eat a more plant based & alkaline diet
this book is the right size to fit in my purse so I can take it
as I go shopping as lists of varied foods with in.
I really like that towards the back of book many diagrams of
ideas of meal plans with lists example salads
to add greens-1/vegetabeles at least-5 / healthy protein 1-2/ healthy fat1-2/
she shares ideas the choice =is ours as we eat,
first reveiw so hope you get the gist,
I am very happy with the book
thank you Evita for writting this,