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Healing Relaxation: Seven Key Steps to Dissolving Tension and Enjoying Life Paperback – Apr 1 1999

5.0 out of 5 stars 1 customer review

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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

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Product details

  • Paperback: 190 pages
  • Publisher: Random House Uk Ltd (April 1 1999)
  • Language: English
  • ISBN-10: 0712670327
  • ISBN-13: 978-0712670326
  • Product Dimensions: 13.5 x 1.5 x 21.1 cm
  • Shipping Weight: 204 g
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #2,196,850 in Books (See Top 100 in Books)
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Product description

From the Publisher

Combining techniques drawn from yoga, tai chi, and aikido with theteachings of Dr. Akong Tulku Rinpoche of the Samye Ling TibetanBuddhist Center in Scotland, this book shows you how you can relaxthrough breathing exercises, visualization techniques, self-massage,drawing and painting, and accessing your true feelings. For anyonewho suffers from anxiety, stress, and fatigue, there is much to learnabout improving the quality of one¹s life ‹ and gaining happiness ‹from this simple, uniquely helpful book. Edie Irwin has a Masters ofAsian Studies from the University of California at Berkeley. Afterstudying psychotherapy for five years with R.D. Laing, she trained withDr. Akong Tulku Rinpoche at Samye Ling.


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March 16, 2001
Format: Paperback

Most helpful customer reviews on Amazon.com

Amazon.com: 5.0 out of 5 stars 1 reviews
Sean Mc Govern
5.0 out of 5 starsThe Beauty and Simplicity of simply relaxing!
March 16, 2001 - Published on Amazon.com
Format: Paperback
5 people found this helpful.

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