- Producers: Laurie Donnelly
- Format: NTSC, Subtitled
- Language: English
- Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Aspect Ratio: 1.78:1
- Number of discs: 3
- MPAA Rating:
- Studio: Public Broadcasting Service
- Release Date: Jan. 11 2011
- Run Time: 318 minutes
- Average Customer Review: 1 customer review
- ASIN: B0047H7Q68
- Amazon Bestsellers Rank: #41,875 in Movies & TV Shows (See Top 100 in Movies & TV Shows)
Health & Fitness: Yoga for the Rest of Us with Peggy Cappy - Volume 1^Health & Fitness Volume 1: Yoga for the Rest of Us with Peggy Cappy^Health & Fitness Volume 1: Yoga for the Rest of Us with Peggy Cappy^Health & Fitness Volume 1: Yoga for the Rest of Us with Peggy Cappy
|Price:||CDN$ 39.99 & FREE Shipping. Details|
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Peggy Cappy, creator of the Yoga for the Rest of Us series, hosts this collection in her signature gentle style that every body can do. This Health & Fitness Pack includes: Back Care Basics; Heart Healthy Yoga with Peggy Cappy; and Easy Yoga for Arthritis with Peggy Cappy.
Top customer reviews
Most helpful customer reviews on Amazon.com
If you have back issues and pain this portion of the package will certainly help you....I have yet to try the arthritis one and actually hope I have a few more years before I truly need that one. But all videos by Peggy that I have watched while trying to become a human pretzel are awesome and relaxing. I would recommend this for anyone that wants to begin the yoga process but needs to take it slow.
After using the cd for backs, I noticed that I felt better in just one day. Not "cured," of course, but noticeably better. The sunshine salutations are also very good, especially the ones using a chair for someone like me . . . these are on the tape for poses to help the heart. I have not looked at the cd for arthritis yet.
I notice it is best to watch each cd all the way through first (the parts on the poses) because sometimes when attempting to do the pose, it is difficult to see the tv screen. She does go a little fast at times, but then I go back and review the poses and do them slowly, and that helps. I would definitely recommend any of Peggy Cappy's Yoga cd's!