I’m sure you have read and heard many facts about what you should eat and what you shouldn’t. Why particular foods and food products are better than others that now you don’t know what to believe is true. Either you heard it from a pamphlet about healthy lifestyles in a doctor’s office or from Doctor OZ on television; information about weight loss and living a healthy lifestyle is constantly being thrown in your face. Well in this eBook I have broken down the effects of certain foods on the body the good and the bad. You will learn why it’s important to eat certain foods and why you shouldn’t eat others. I will also point out food products in the grocery store that claim to be natural and healthy and see if that’s really true. You can loose weight with without exercising by just eating properly its very possible, you just need the right information.