I was looking for a food and exercise diary. I wanted something where I could write down (i.e. not an app) calculate my calories intake (food) and outtake (exercises).
What I like about this book is that it does NOT focuses on weight loss. It focuses on self-esteem, body positivity, and feeling good and healthy. For instance, the page for Day 1 is titled "My Starting Point". It includes a woman figure and one can write down their measurements. This woman figure is not a stick thin / VS model. In addition, below that woman figure, there is a note "I am gorgeous the way I am! But here's what I'd like to improve...." This page is also found at the end of the book to compare with your starting point.
What I also like about it: there are a few blank pages at the end, which I have used to take notes. Very useful.
Only minor criticism: There should be a page halfway through the book to write down your progress (measurements, weights, what I'd like to work on, etc.)
- Paperback: 100 pages
- Publisher: CreateSpace Independent Publishing Platform (Feb. 24 2018)
- Language: English
- ISBN-10: 1985865181
- ISBN-13: 978-1985865181
- Product Dimensions: 19 x 0.6 x 23.5 cm
- Shipping Weight: 204 g
- Average Customer Review: 13 customer reviews
- Amazon Bestsellers Rank: #214 in Books (See Top 100 in Books)