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Holotropic Breathwork: A New Approach to Self-Exploration and Therapy Paperback – Aug 1 2010

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Product Details

  • Paperback: 221 pages
  • Publisher: Excelsior Editions/State University of New York Press (Aug. 1 2010)
  • Language: English
  • ISBN-10: 1438433948
  • ISBN-13: 978-1438433943
  • Product Dimensions: 1.9 x 15.2 x 22.9 cm
  • Shipping Weight: 408 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #122,369 in Books (See Top 100 in Books)
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Product Description


Holotropic Breathwork elucidates a map expanded beyond the biographical and psychological realms of Western psychology into the perinatal and transpersonal realms identified by modern consciousness research and the study of ancient and tribal rituals and their cosmologies The wonder of this book is that this is not just a book, a map, a set of theories, or someone s research results, but that it also describes a very concrete and currently available technique one can employ for transformation. Journal of Transpersonal Psychology
For anyone interested in Holotropic Breathwork this book offers a very extensive and detailed overview [and] offers a number of practical details of how to conduct a session. Network Review
Stanislav Grof is one of the most important pioneers in the scientific understanding of consciousness. He and his wife, Christina, have contributed both to its intellectual and experiential understanding through their work with Holotropic Breathwork. Their book on this new approach to self-exploration and therapy is a must read. Deepak Chopra, author of Reinventing the Body, Resurrecting the Soul: How to Create a New You
This fascinating, informative book invites you to open your mind to explore the depths of the psyche and transpersonal dimensions of consciousness. Stanislav and Christina Grof, who pioneered this powerful, innovative approach to therapy and personal growth, offer sound advice, thoroughly grounded in decades of practical experience. Frances Vaughan, author of Shadows of the Sacred: Seeing Through Spiritual Illusions
Take a few rapid, staccato breaths and open this book. You will have a great read, and at the same time maybe discover a new kind of consciousness, just waiting inside of you to be revealed.Stanislav and Christina Grof are modern pioneers of consciousness and this book is their map of the territory. Holotropic Breathwork reveals how the Grofs developed their revolutionary healing techniques, often told through fascinating stories of people being transformed by the breathwork process. The Grofs are at the center of the current psycho-spiritual revolution in the West, and this book is a testament to their role in our collective healing. Wes Nisker, author of The Essential Crazy Wisdom and Buddha s Nature: A Practical Guide to Discovering Your Place in the Cosmos
The Grofs offer the first comprehensive text of the theory and practice of their pioneering and integrative model of experiential psychotherapy and self-exploration. This psychology of the future, with its extended cartography of the psyche, provides irrefutable evidence that spontaneous episodes of nonordinary states of consciousness have great healing, transformative, and even evolutionary potential for humankind. History will record that Holotropic Breathwork and the certification training and program designed by the Grofs advanced the field of psychotherapy far beyond the contributions of Freud and Jung. Angeles Arrien, author of The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary
In this remarkable book Stanislav and Christina Grof summarize their pathbreaking discoveries of the past thirty years. They make two significant contributions, one to science, the other to our shared future. The first, by showing that altered states of consciousness have a dimension that is veridical imaginal rather than imaginary and thereby transcend the outdated but still persistent belief that our experience of the world is limited to information conveyed by our senses. The second, by demonstrating that the altered states achieved inter alia through their holotropic breathwork method reduce aggression and enhance tolerance, compassion, ecological sensitivity, and a sense of planetary citizenship. Since these are the very qualities we urgently need to cope with the global emergency in which we presently find ourselves, their contribution to the future of humankind matches their contribution to the future of psychology. Ervin Laszlo, author of The Connectivity Hypothesis: Foundations of an Integral Science of Quantum, Cosmos, Life, and Consciousness
Holotropic Breathwork appears to have the potential for facilitating psychological insights and transformations that can be remarkably rapid and deep. Roger Walsh, coeditor of Higher Wisdom: Eminent Elders Explore the Continuing Impact of Psychedelics
You hold in your hands a visionary book, one that offers a new understanding of healing, mental health, and human potential, along with powerful techniques to bring about these transformations. Developing such an integrated understanding, which combines science, experience, and spirit is critical for the twenty-first century. from the Foreword by Jack Kornfield
The long-awaited volume by Stanislav and Christina Grof is the first comprehensive text on the theory and practice of their new strategy of psychotherapy and self-exploration this is sure to be a cherished addition to the libraries of intelligent seekers around the world and one of the most influential books of the decade. Renn Butler, member of the Holotropic Breathwork Community"

About the Author

Stanislav Grof, MD, is a psychiatrist who teaches at California Institute of Integral Studies and is the founder of the International Transpersonal Association. He is the author and editor of many books, including Psychology of the Future: Lessons from Modern Consciousness Research; The Cosmic Game: Explorations of the Frontiers of Human Consciousness; Human Survival and Consciousness Evolution; The Adventure of Self-Discovery: Dimensions of Consciousness and New Perspectives in Psychotherapy and Inner Exploration; Beyond the Brain: Birth, Death, and Transcendence in Psychotherapy; and Ancient Wisdom and Modern Science, all published by SUNY Press.

Christina Grof, PhDhc, is cocreator of Holotropic Breathwork, founder of the Spiritual Emergence Network (SEN), and the author of many books, including Beyond Death: The Gates of Consciousness; Spiritual Emergency: When Personal Transformation Becomes a Crisis; The Stormy Search for the Self: A Guide to Personal Growth through Transformational Crisis (all with Stanislav Grof), and The Thirst for Wholeness: Attachment, Addiction, and the Spirit. They reside in Mill Valley, California.

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Most Helpful Customer Reviews on (beta) HASH(0xa0eef72c) out of 5 stars 16 reviews
71 of 76 people found the following review helpful
HASH(0xa0ea41f8) out of 5 stars Breathtaking Aug. 20 2010
By Bodhi Heeren - Published on
Format: Paperback
The dominant paradigm in to-days psychology is overtly mental and verbal, believing that psyhological and emotional disturbances can best be relieved by cognitive strategies. And also amongst spiritual seekers are there a growing tendency to focus primarily on the mental and intellectual, like advaita and people like James Schwartz, Tony Parsons, Ramesh Balsekar, Nathan Gill: just say you are 'free' and eveything else will follow....

So the revolutionary insights from the therapeutic movement of the 70s and 80s with dynamic meditations (Osho) and various adventurous therapies like Primal or Rebirthing seem to have been largely forgotten and put aside.

In this wonderful book Stan and Christina Grof argue convincingly for the utmost importance of dealing with the physical aspects of our nature, for catharsis and abreaction if we want to reach a state of true physical, emotional and spiritual health.

Combining - as usual from Grof - lots of convincing real life stories with penetrating intellectual insights and building a strong case for the benefit of holotropic states (states beyond the ususal limited ego-world) and their healing potential.

A very well-written book and - as usual - filled with comprehensivev evidence for the importance of a new world view and a devastaing blow to the pretensions of the ruling scientific paradigm and its naive and fanatic belief in materialistic monism.

Essential reading for all seekers, explorers and psychonauts.
51 of 54 people found the following review helpful
HASH(0xa0ea424c) out of 5 stars Embracing the Beyond Within: Birth and Transcendence in the New Psychology Aug. 10 2010
By Renn Butler - Published on
Format: Paperback
"We are not human beings having spiritual experiences, we are spiritual beings having human experiences." Teilhard de Chardin, 1975

The long-awaited volume by Stanislav and Christina Grof is the first comprehensive text on the theory and practice of their new strategy of psychotherapy and self-exploration. Cowritten by this remarkable husband-wife partnership and supported by over eighty combined years of research into non-ordinary or holotropic states of consciousness--from holos="wholeness" and trepein="moving toward"--this is sure to be a cherished addition to the libraries of intelligent seekers around the world and one of the most influential books of the decade.

I highly recommend this book to anyone interested in emotional and psychosomatic healing, self-exploration, depth psychology, spirituality, comparative religions, or the relationship between consciousness and the global crisis. It represents the distilled life work of two of the most pioneering and hard-working visionaries on the planet. The Grofs have paid their dues with decades of caring service. More than a permanent addition to the canon of psychological and spiritual literature, this book is a testament to the enduring creative potency of loving partnership.
39 of 41 people found the following review helpful
HASH(0xa0ea4684) out of 5 stars Holotropic Breathwork - the book Feb. 10 2014
By just bob - Published on
Format: Paperback Verified Purchase
The program is wonderful and very healing, but the book is an overview, with feedback of how much it has helped people. It does not offer any information, and is really a sales pitch for the program.
20 of 22 people found the following review helpful
HASH(0xa0ea466c) out of 5 stars Someone with a Mental Illness. Dec 23 2011
By WritingTales - Published on
Format: Paperback Verified Purchase
This is a great book for someone with, or a family with a member whom has been diagnosed with a Mental illness. I'm Schizophrenic, and this really dives into some old, and recent studies that Grof, and Frued ( mentioned ) practiced on patients. It gives are a great outlook into Holotropic Breathwork, the power it has to heal the mind, and get into your consciousness on different levels.
For someone like me, it was hard to keep my attention. But overall it's still a 4/5 star book.
6 of 6 people found the following review helpful
HASH(0xa0ea4a2c) out of 5 stars Great overview on breath and how it affects the body. March 17 2013
By Therese Heney - Published on
Format: Paperback Verified Purchase
I started doing some breath work and had some questions regarding my experience with it. This is a great presentation on breathwork and how it can cleanse, heal and assist one in a better, freer life!