The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer. Paperback – Apr 6 2010
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"At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure. "
–Christiane Northrup, MD, author of The Secret Pleasures of Menopause (Hay House, 2008), The Wisdom of Menopause (Bantam, revised 2006), Women’s Bodies, Women’s Wisdom (Bantam, revised 2006), and Mother-Daughter Wisdom (Bantam, 2005)
“The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health. It teaches people of all ages how to favorably alter their own internal hormone production with diet change, exercise, adequate sleep, natural detoxification, stress reduction, vitamins, minerals, essential fatty acids, and botanicals–a truly patent medicine-free and very effective, holistic approach.
Dr. Natasha Turner leads readers through a simple, step-by-step approach to determine which of their hormones are high and which are low, and then another step-by-step approach to the correction of these imbalances over time. Following her advice will result in significantly better hormone balance and over-all health–and lead to sustained weight loss for as long as her program is followed.Very highly recommended!”
–Dr. Jonathan Wright, a pioneer for natural female hormone replacement
"Dr. Natasha Turner, N.D., is brilliant, authentic and a top notch author....She is sincerely dedicated to the health and well-being of us all.I have found her advice and experience to be remarkably helpful in my life. I am sure this book will become the cornerstone of your progressive, healthy lifestyle....I personally favour Dr. Turner's approach as it gives certain hope for the possibility of re-establishing superior hormone communication patterns by non-drug, lifestyle interventions. This is powerful knowledge! My 25 years of research has demonstrated to me, beyond a shadow of a doubt, that the groundbreaking dietary approach explained in The Hormone Diet, with straightforward, no-nonsense terminology - from eating slowly to fully embracing life and joy - is the best strategy for a healthy and happy life."
–Sam Graci, internationally renowned lecturer, researcher, formulator of greens+, and author of four books including his latest, The Bone-Building Solution.
From the Hardcover edition.
About the Author
Natasha Turner, N.D. is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a health consultant and educator, Dr. Turner lectures across Canada, appears frequently in the media and has contributed to the creation of two commercial weight loss programs, which have helped to transform many lives. She lives in Toronto with her husband. Visit her website www.thehormonediet.com.
From the Hardcover edition.
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Top Customer Reviews
Well, I got on her detox, (including her bathroom and kitchen detox) and starting feeling much better, and while it didn't happen overnight the pounds did start coming off. I also started incorporating her supplement suggestions for each hormonal imbalance, modifying my sleep habits and doing the workout in the book.Read more ›
I've been lucky to be one of Natasha's patient for over 10 years and she's put me on her plan way before her book came out. After being misdiagnosed for 3 years by my ex-GP, my hypothyrodism was getting worse. She the first one who saw what was wrong and helped me get back on my feet. My pre-menoposal years are getting closer but I fear not this transition because I know that it'll be greatly eased by her help and the plan in her book.
If you don't have the chance to have a great ND like I have, at least get yourself this book. Now!
Most recent customer reviews
For the price, waiting until the final day that it was to arrive was worth it.Published 1 month ago by Amazon Customer
Very informative but at times too technical in the science of hormones. Disappointed in the lack of recipes but nonetheless I have applied the concepts and foods and feeling... Read morePublished 2 months ago by Amazon Customer
Arrived in a timely manner and in excellent condition. I initially borrowed the book from the library and liked it so much that I decided to purchase my own copy. Read morePublished 3 months ago by Jet
Common sense, logical and scientifically backed info. Highly recommend!Published 11 months ago by Tanya Plummer-Saunders