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How to Eat Away Arthritis: Gain Relief from the Pain and Discomfort of Arthritis Through Nature's Remedies Paperback – Oct 1 1996
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From Library Journal
Numerous diet books are available for arthritics, but this appears to be one of the best and most comprehensive. Aesoph, a naturopathic physician and medical writer who has written many articles on this topic, covers both traditional and alternative resources. She gives natural dietary information that may reverse and certainly improve many cases of arthritis as well as other auto-immune diseases. Much of her material is not new, but it is refreshingly presented and useful to have compiled in one place. Aesoph discusses "restorative" foods as well as "stressor" food to avoid. She also explains food allergies, outlining simple methods to test for them, and gives medical references for her information. A better purchase than Philip Welsh and Leonardo Bianca's Freedom from Arthritis Through Nutrition (LJ 9/15/92), Aesoph's book is highly recommended for all health collections. (Index not seen.)-Loraine F. Sweetland, Rebok Memorial Lib., Silver Spring, Md.
Copyright 1996 Reed Business Information, Inc.
About the Author
Aesoph-Teacher, lecturer & natural health practitionerSee all Product Description
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Top Customer Reviews
Well 12 months ago I was in so much discomfort every day that I was willing to commit to the elimination diet and fast she suggests. My thinking was, it can't hurt me, it won't cost me anything, and I need to learn if this will help or not.
In one week of following the elimination diet, I was able to reduce my pain significantly (I now live mostly pain free) and increase my range of motion. I can tie both shoes comfortably which I couldn't do before.
As a side benefit I also comfortably lost 25 - 30 lbs in several weeks, which I attribute to lower inflamation and thus carrying less imflamatory fluid around as weight.
Post elimination diet, I had my Nathuropath (ND) help me determine which foods I was sensitive to. She had me take and Elisa IGG blood test via the folks at foodallergy.com. It was expensive but seemingly fairly accurate for me. If I follow the list of "non-inflamatory" foods I don't generally suffer from OA pain.
Not sure if this will work for you but it helped me a lot.
Most recent customer reviews
It is a really good book, the first thing I did is cut Wheat and night shades veg. inflammation has
been reduces after just 3 wks.
Not at all what I expected. Far too complicated. It just was not for me. If there had been a more in depth review of this book I never would have ordered it.Published on June 4 2013 by Jean Willcocks
A good common sense book, with great advice about diet, but not enough about osteoarthritis. I believe that diet is extremely important but would like more detailed information... Read morePublished on Feb. 24 2004