How to Meditate: A Guide to Self-Discovery Paperback – Feb 1 1984
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Here is one of the most practical guides to meditation. As a psychotherapist and researcher, Lawrence LeShan is more interested in the process and effects of meditation than the spiritual motivations. To LeShan, meditation means training the mind, and he likens it to physical exercise. Like a good trainer, he breaks down the different kinds of meditation into easy-to-learn steps and offers counsel about the best ways to go about it and the pitfalls you are likely to encounter. LeShan isn't pure vanilla, however. He wrote at a time (the early '70s) when meditation was still considered esoteric and strongly associated with the paranormal. Still, he keeps his feet on the ground and suggests that you do, too. Meditation, he says, helps get a new perspective on the world and to attain "an increased serenity and competence in being." If you are a beginning meditator, this perennial favorite is a good place to start. --Brian Bruya
"If you're just considering it, How To Meditate is recommended equipment for the first steps." --Hank Basayne, Association of Humanistic Psychology.See all Product Description
Top Customer Reviews
Anyone interested in exploring meditation should have this book and give it a try. Since it was written there has been considerable research into the benefits of anti-stress practices. The medical community is beginning to catch onto the non-intrusive, non-addictive, non-injurious benefits of meditation as an antidote to stress. Perhaps you should, too. With this book and some practice you can learn to take a chill instead of a pill. And if it does not offer enough for you, at least it provides some direction to finding out what will be.
Read the book. Practice the techniques for a month or two. The benefits from the breathing exercises alone, if you honestly and consistently apply them, will lead you to extoll the virtues of this little, big book that is still influential more than twenty-five years after it was first published.
Leshan, a trained psychotherapist, and researcher presents a concise, comforting, and comprehensive guide to the subject. He's very eclectic in his approach--his sources include Christian mystics, Zen Buddhists, and Hindu yogis. He points out what they all have in common, takes what's useful from each traditiona, and distills them into something that's workable for a beginner. He dispels many of the myths that surround meditation-as-fad in our society and stresses the role of individual discipline. He suggests the general outlines of programs, but leaves the actual choices up to you.
The only problem that I had with this book is probably related to its original date of publication--1973. Back then, meditation was still a "way-out" hippie practice that most people looked upon with suspicion. As a result, Leshan goes to considerable lengths to justify the practice for skeptical Westerners. He does a good job with this, but nowadays those parts of his book are less necessary. Nonetheless, this book retains its value as a classic guide to meditation. For me, at least, it's a keeper.
So many books have been written on meditation since LeShan first published this book in 1974 and this is still the best one I've seen to date. No need to pay for a mantra, get sophisticated instruction, or subject yourself to a guru. Settle into silence and yourself with these instructions and discover which one works best for you.
~~Joan Mazza, author of DREAM BACK YOUR LIFE; DREAMING YOUR REAL SELF; WHO'S CRAZY ANYWAY; FROM DREAMS TO DISCOVERY; THINGS THAT TICK ME OFF; and EXPLORING YOUR SEXUAL SELF (May 2001) in The Guided Journal Series.
Most recent customer reviews
This book has some great sections in where you can learn new methods to meditate and the reasons why. I personally don't like the use of God everywhere. Read morePublished 14 months ago by Behdad J.
The condition of the outside of the book was unsatisfactory. I'd like to read it because I've heard its a good book. I haven't yet read it. Looking forward to it though.Published 21 months ago by kathryn
Leshan is a scientist who writes like a poet with the wisdom of a mystic and the pragmatism of an athletic coach.Published on Oct. 18 2003
As a person interested in experimenting with meditation but reluctant to delve into New Age nonsense, this book is exactly what I wanted. Read morePublished on June 18 2003
If you are initiating yourself in meditation, I think this is a great book for you. It teaches you how to do it, its effects, etc. Read morePublished on March 16 2002
If you are interested in buying just one book on meditation, this should be it. Very straight-forward, readable, and re-readable. An excellent value.Published on Jan. 8 2001
Although Lawrence LeShan has degrees from three universities, he writes with a simple, completely straightforward style. The first section is on the benefits of meditation. Read morePublished on Feb. 5 2000 by Adam Khan
Leshan has written a book that presents some meditation exercises gathered from the tibetan, christian and other religions. The meditation techniques are valid and they do work. Read morePublished on Jan. 15 2000 by louis smith