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Humble Fitness Forever Young

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Product Details

  • Number of discs: 1
  • Average Customer Review: Be the first to review this item
  • ASIN: B003F296SW
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Most Helpful Customer Reviews on (beta) 4.6 out of 5 stars 9 reviews
5.0 out of 5 stars An excellent guide to staying young in body as well as young at heart June 11 2010
By Midwest Book Review - Published on
Forever Young is a nutrition, exercise, and general wellness guide for viewers over 50 who seek to keep themselves in optimal physical condition. John Humble, an expert personal trainer of 35 years' experience, presents a "Fountain of Youth" prescription for healthy living to combat common ailments among those over 50. Medical advice from guest experts enhance the four-step program, based around the key of "It is not about you" - that it's important stay healthy not only for one's own sake, but also for the sake of friends, family, and loved ones. The four keystones to better health and better living are resistance training (not bodybuilding, but a form of exercise that can be easily performed with low cost resistance bands), cardio training, good nutrition (especially lean meat, vegetables, fruits and nuts), and one thing more (the viewer is asked to take in the beginning of the DVD and the first three elements before learning about and focusing on the fourth). An excellent guide to staying young in body as well as young at heart, Forever Young lives up to its title and is a highly recommended addition to DVD wellness libraries. 70 minutes.
1 of 1 people found the following review helpful
By yarrow - Published on
John Humble is truly passionate about wanting to help add years to your life. He cares. He's as real as it gets, and his years of experience have led to a recipe for "Forever Young" that is not a gimmick. His beliefs and fitness opinions have been substantiated by the Harvard Medical Journal. Most importantly John's approach is fun, attainable, realistic, and inspirational. John's DVD gives you the balance of lifestyle, resistance training, fitness tips, cardio, nutrition, medical advice and of course... the secret formula.

I've been giving John's DVD to my friends (and their parents), and every single one of them say the same thing: Thank you. But we have John to thank for wanting to make a difference.
2 of 3 people found the following review helpful
5.0 out of 5 stars worth the investment for sure May 9 2010
By Karen L - Published on
Although I am not the target age for Humble's video, I am so glad that I took the time to watch it anyway. Watching Forever Young video in my late 30's, made me realize I need to be doing more NOW to take care of my body and set myself up for success as I get older, especially as a woman living in Montana with an outdoor lifestyle. Most people in that video are much older than me and in WAY better shape... that was a wake up call! Having recently been diagnosed with rheumatoid arthritis, a lot of the exercises (low impact) actually made sense for me to be incorporating into my workouts now. I appreciated that the video was more than just a warm-up, workout and cool down. By knowing more about the philosophy behind the workout and fitness suggestions, it just added more meaning to all the information and training tips provided. The idea of resistance training is far from a new concept for me, but the exercises in the video and the descriptions for why they are so critical, was a very motivating combination.
1 of 2 people found the following review helpful
5.0 out of 5 stars A DVD That Gets To The Heart of Why & How We Must Get Up Off The Couch May 16 2010
By Karen Talbot - Published on
John Humble's dvd has it all. In this beautifully filmed video shot in the moutains of Montana, John describes in detail how strength training will improve our lives and allow us to continue to participate in the activities we have enjoyed, how to improve our well being, and how to make certain that we will be around to enjoy our children and grandchildren and be the role models we were surely meant to be. Something about John speaks to our hearts and the yearning we have to continue to be attractive and strong, and his fitness program shows us how to accomplish this. One of the great things about the dvd is that there is a card included that you can take to the gym with you that outlines which exercises to perform and how to perform them. No question, this dvd will get you moving and definitely help you to improve your life. It did mine.
3 of 5 people found the following review helpful
5.0 out of 5 stars Weight Training Tips May 12 2010
By C. M. Garcia - Published on
John Humble's Forever Young video has helped my whole family. I heard about it from a friend and immediately thought about giving it to my 75-year-old dad for his birthday. My dad is still really active--skiing, hiking, etc.--but over the past few years he has started looking and acting older. We've always told him that he needs to start doing some weight training to keep him strong and healthy, but he just never would. But after John Humble and the doctors explain it in the video, my dad is finally sold. He's been doing the regular weight training workouts for over a month and he feels and looks great. It was also a good reminder to me and my brother that we should start weight training NOW. We are heading into middle age and want to look and feel good too.

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