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The Inner Game of Golf Paperback – Jan 6 2009
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Long before Dr. Bob Rotella made tweaking a golfer's head as important as tweaking his swing, Tim Gallwey, who knew virtually nothing about the mechanics of the game when he penned the first edition of this visionary work, understood that even the best technique collapses when the mind cracks under the game's pressure. Gallwey's ultimate insight into the game was that a golfer's mind is a golfer's worst enemy; too much thinking only gets in the way.
The new edition of this groundbreaking instructional continues to preach such "Inner Game" fundamentals as trust, concentration, visualization, feel, and relaxation, and is full of what Gallwey calls "awareness exercises." Much of what he has to say seems obvious in a world in which most good athletes have some kind of psychological guru always at the ready to help improve performance, but Gallwey, with his bagful of anecdotes and encouragement, was one of the first to explore this uncharted territory, and still remains one of the most readable. --Jeff Silverman --This text refers to the Hardcover edition.
“The best sports psychology book ever written about golf.”
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Top Customer Reviews
Gallwey suggest s that we become aware of ourselves, especially signs of tension. These signs may be self-doubt, expectations and grab our bodies from our toes to finger tips and eyes. He suggests that we be aware of these tensions and just by this recognition of the tension the body will relax. He calls this the Law of Awareness: the something that needs to change, will as you increase your awareness of it.
So develop softer eyes and grip by being aware of them. And by this simple awareness, one can develop a sincere and relaxed swing.
Towards the end of his book, Gallwey asks himself, 'What do I want to accomplish when I play?' Gallwey 's answer surprised him. 'Really nothing at all. I just want to enjoy the experience.' Gallwey whispers to us and if we are patient we can relax, be confident and enjoy the experience. And isn't that what we all want?
Thanks Mr. Gallwey, golf whisperer.
John Mary Meagher author Medicine, Mistakes and the Reptilian Brain.
Here's an example. In the traditional approach to playing the game, the golfer watches the flight of the ball after contact and deduces from it how he must have swung. From that information he makes mechanical corrections that are applied to the next swing. In the Inner Game approach, the golfer does not watch, but feels the flight of the ball after contact. From this feedback the subconscious mind automatically makes corrections that are applied to subsequent shots. For me, the former approach has always led to frustration. Driving range corrections always fall apart after 3 holes on the course, and mechanical analyses lead to doubt. But with the Inner Game approach, my swing gets stronger thru the round, and I hit with greater and greater confidence as the round progresses. It is often a confident feeling that I carry with me for many hours after leaving the course. In that respect, a round of golf early in the morning is, like meditation, a conditioner for the daily activities that follow.
This updated version of "The Inner Game of Golf" is a substantial revision of the original, and owners of the 1981 edition may well want to consider buying the update.Read more ›
Having just read Mr. Gallwey's excellent book, The Inner Game of Work, I could immediately sense that he was on to something with regard to his concept of paying attention to critical features of your activities as a way to learn how to improve rapidly. That's a point that we stress in The Irresistible Growth Enterprise and The 2,000 Percent Solution.
As an example of this point, I had stopped taking lessons over the last year-and-a-half, and my tee shots and fairway woods greatly improved. The main thing I noticed is that I began to rely on myself to figure out what I was doing wrong, rather than waiting to have my pro show me. As a result, I figured out a lot of long-term faults never unearthed in the lessons and corrected them.
I was very excited to find a number of other drills I could use in this fine book to locate other faults and correct them. Just thinking about the drills allowed me to locate four faults that I had not been aware of before. I can hardly wait to see how I hit the ball tomorrow!
One of the places where my game started to get better was when I noticed that if I played with no focus on winning or score I played much better. Mr. Gallwey provides several tools for extending that psychology that I intend to use as well.Read more ›
Most recent customer reviews
This book provides some interesting insights into the mental side of the game that are very important. Read morePublished on July 16 2004
For the past several years, I've worked tirelessly at golf. However, my improvement was minimal. I'd previously read Mr. Read morePublished on July 13 2004
I did. My handicap down as a direct result of this book, but, more importantly, I love being out on the course, regardless of my score. Read morePublished on June 10 2004
Just to respond to the reviewer who was querying about the long-term reliability of the Inner Game approach. Read morePublished on Feb. 20 2004
Hm. I must be a bit more skeptical than the others who have reviewed this book. What I'd like to know is if any of them found LASTING improvement to their golf games by following... Read morePublished on Dec 17 2003
It is one of those books that concentrate on golf as a mind game. It is helpful in explaining why golf shots are difficult to repeat and we should not try to do so. Read morePublished on Jan. 8 2002 by Dennis B. H. Ang