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Inspire Me Well: Finding motivation to take control of your health Paperback – Sep 21 2012

5.0 out of 5 stars 3 customer reviews

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Product Details

  • Paperback: 216 pages
  • Publisher: Insomniac Press (Oct. 15 2012)
  • Language: English
  • ISBN-10: 1554830877
  • ISBN-13: 978-1554830879
  • Product Dimensions: 15.2 x 1.2 x 22.9 cm
  • Shipping Weight: 318 g
  • Average Customer Review: 5.0 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: #356,612 in Books (See Top 100 in Books)
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Product Description


Inspire Me Well masterfully explores the correlation between exercise, eating well, and living a healthy life. -- John Stanton, Running Room Founder, from his ForewordThe book then provides a unique and effective mix of health research, practical advice, and personal (and often very moving) stories that are designed to, yep, inspire us well. --Timothy Caulfield, author of The Cure for Everything!, from his Afterword

About the Author

Lisa Belanger is the owner of Exceed Wellness, a PhD candidate at the University of Alberta, and a Certified Exercise Physiologist from the Canadian Society of Exercise Physiology.

Customer Reviews

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Top Customer Reviews

Format: Paperback
I just finished this book and it is truly inspiring! It introduces the reader to many people who have overcome amazing life challenges and gone on to do great things for their own health and their communities. Each inspirational story was followed with tips on health in nutrition (by 2 health professionals) that the reader can use in their own healthy journey. This book was great because the stories were very relatable. They could be anyone in any community. Everyone faces challenges in life and this gives tips and ideas of how to overcome them or at least live with them in a more positive health conscious way. The tips at the end of each chapter are written in an easy understandable way. They give easy examples of how to encourage health and live a better life. This is a great book. Ill Definitely be referring back to tips in various chapters. Great to read about people doing great things!
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Format: Paperback
"Inspire me Well" is a truly inspiring book that shares encouraging stories and different perspectives from people who have touched Lisa's and Sarah's lives.

Lisa's journey to healthy lifestyle and inspiring others to follow this path began on a night when Lisa got a life changing call from her friend Jane. Jane, was Lisa's best friend in highschool and they had made plans to hang out that night However, this call was not about their plans, but something far worse. Jane told Lisa over the phone that she had been diagnosed with Hodgkin's Lymphoma. The two girls who usually couldn't stop talking were speechless. Lisa broke into tears for fear of Jane's condition. Lisa didn't know then that this moment in time would change her life for ever, and set her down her path of healthy living and motivating others to do the same.

Lisa was inspired by her friend Jane Knight, who two years after her diagnosis passed away from Hodgkins's Lymphoma. Hodgkin's Lymphoma is a cancer that starts in the lymphocytes and spreads until the disease takes over the lymphatic system, which is responsible for vital distributing liquids throughout the body. This emotional heartbreak ultimately inspired Lisa to take a proactive approach to a healthier life style and influence the people in her life.

"Inspire Me Well" is an emotionally charged read with encouraging stories and perspectives from the people who have touched Lisa's life and how she has touched their lives in return. The book is structured with short stories from real people who have touched Lisa's life and made serious life changes of their own. Stories from a Mom who started running to support her five-year-old Son's fight against cancer, to the seventy-three-year-old man who decided he no longer wanted to be obese.
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Format: Paperback
Having recently just read "Inspire Me Well" I can tell you that this is an excellent book for anyone who needs a little inspiration to get them on the healthy path in life.
It pairs inspirational stories with quick helpful hints. This book is great for someone just starting a their healthy lifestyle, someone battling an illness that needs some alternative suggestions, or someone who could use a dose of motivation.
Lisa, Sarah and their contributors do an amazing job at covering a wide array of topics...everything from running shoes to yoga lessons, all the while maintaining their simple message.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0xa65297ec) out of 5 stars 2 reviews
3 of 3 people found the following review helpful
HASH(0xa6cab138) out of 5 stars A must for anyone looking for inspiration to start a healthy lifestyle! Sept. 26 2012
By Elen - Published on Amazon.com
Format: Kindle Edition
Inspire Me Well is not the typical book on health advice that may have an effect on you while you are reading it, but that you usually end up forgetting about. Inspire Me Well is different. This book has the strength to make you adopt changes for a better lifestyle since the very first moment you start reading it.

With several breathtaking stories from ordinary people whose lives have made them challenge themselves to cope with different barriers, this book will take you through the journey of health with very practical tips that show that it is never too late to start changing your lifestyle. It is very encouraging and inspirational and I can undoubtedly say that it is the first book I read which shows that it is indeed POSSIBLE and what it is more important, EASY, to find solutions to problems we are usually concerned about such as weight loss, coping with a disease, finding motivation to start exercising and eating healthy, etc.

All in all, I can say that it is a remarkable and stunning compilation of stories that demonstrate that it is never too late to challenge ourselves and to think big about what we can achieve in our life. Therefore, the message I can take out of this book is that anyone that is willing to start living a healthier, more balanced and thus, more fulfilling life can start doing so from scratch.

I personally had the chance to meet Lisa Belanger and I know how fully committed she is to the work she is doing. I am completely sure that this book will just be the beginning of an extraordinary career that will have a very significant influence on the life of many ordinary people that just like me before reading this book, usually forget about the importance of finding the right balance between the stress and work of our daily routines and a healthy lifestyle.

I would like to personally thank Lisa for inspiring me to start taking my daily training routine seriously and for making me actually addicted to it. My next goal: running a half marathon in four months and I cannot believe that I, such a lazy person who could not follow the same physical exercise routine for more than a month, am actually so looking forward to it!
HASH(0xa6cab4b0) out of 5 stars Loved it! Jan. 20 2013
By Judy P - Published on Amazon.com
Format: Paperback
In 2011 I was diagnosed with breast cancer. While it undoubtedly was a shock (as I am a marathon running, non smoking or drinking vegetarian, with no cancer history in my family), I am not easily rattled and I took it in stride. I continued to live my life as normally as possible throughout treatment. In fact the most frustrating part was how others viewed cancer and treated me. I was soon convinced, by these "other" people that my "positive attitude" was the anomalie and had nothing to do with how well I felt.

Enter Lisa and Inspire Me Well! What a truly wonderful book. She connects the dots between attitude and wellness in an easy to read, down to earth fashion. With a perfect balance between inspirational real life stories and scientific proofs, she validated everything that I intuitively believed.

Whether you are absolutley well, diagnosed with cancer (or any illness for that matter) or know someone who is -- this is truly a book you should read. You will learn positive tactics how to take control of your health and more importantly, you will be inspired to do so!