Intermediate Yoga [Import]
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Top Customer Reviews
Filmed outside in Maui Hawaii this is a great 1 hour practice for those looking for a bit of a challenge. If you have some experience then all the poses are familiar here just done with more detail and accuracy. And in all honesty the only parts that I consider intermediate would be the head and shoulder stands sections. As usual Rodney Yee's voice instruction is impeccable and there is a nice calm even flow to the sequence of postures.
Beginning with as short interview Rodney explains the DVD we then start with Sun Salutations (which move quite quickly) transitioning into detailed Standing Poses (including some balancing moves; Warrior3 & Half Moon) then Inverted Poses (done against a wall) Backbends (Bridge, Upward Bow, Camel) Twists and Hip Openers (very good section) Shoulder Stands (with strap) and finally a short but nice relaxation.
Sometimes when I'm not feeling `intermediate' or need a shorter workout I just do the Sun Salutations & Hip Opening sections. These are my favourite parts and a great workout in itself. Although there isn't a chapter menu, the practice is broken into 8 separate sections, so you can easily skip around as needed.
Props needed Mat, block, strap, blanket and a wall. Namaste.
Detailed standing poses
Twists & hip openers
Relaxation and seated mediation
In my opinion, his are the best to begin with and once you gain strength and knowledge in the poses, you can move on to workout like this one. I would recommend this DVD to those who have been practicing for a few years- there are headstands and handstands and shoulderstands. A challenging and effective workout.
The rest of it was rigorous, but attainable.
One needs to have some experience in Ashatanga Yoga to benefit from this DVD.
Most recent customer reviews
awsome a little tough and long but overall awsome love Rodney!~Published 21 months ago by Evropi Spiliotopoulos
I have purchased the beginner yoga by Rodney Yee as well as this DVD. There needs to be a beginner advanced..Published on Feb. 20 2014 by Carolyn
This one is beyond what a person with wrist and hand arthritis can do, but there are parts I found great. Read morePublished on April 23 2013 by Thomasina57