Intuitive Eating, 2nd Edition: A Revolutionary Program That Works Paperback – Sep 11 2003
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About the Author
Elyse Resch, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for over twenty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. A certified child and adolescent obesity expert, she is a fellow of the American Dietetic Association and is also on the advisory board of "Healthy Dining" publications.
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Top Customer Reviews
I decided to make 2004 the "year of me". I'm overweight and just didn't have time for me. So I started 2004 with the goal that I was going on a journey of self-awareness and discovery. I started with massages and therapy. I decided to stop beating myself up over my body image, to start paying attention to me and to try and unravel why I eat. I have found I am much happier and contented-- then a friend (overcoming bulemia) recommended this book for me.
I was ready for this book. I don't know if this book will be helpful if you are in a bad spot still because I think some people will interpret the "eat what you want" as permission to go all out on a regular basis. In the foreward the authors mention this book is best used in conjunction with therapy and perhaps antidepressants. You need to be open-minded enough to WANT to figure out why you eat what you do. Let's face it... we didn't get to be 50++ pounds overweight because we like to feel so miserable. This is a journey and you have to be ready for the discovery, the challenge, the rewards, the set backs and then finally the end destination.
Anyone who has ever dieted, and especially those who lived in eating-disordered households (not just talking about the biggies of anorexia and bulemia...) will see, as I did, their disfunctional dieting attitudes spread out in black and white. I saw myself in the first 22 pages, and just seeing it all there written out.. it is just so obvious how rooted my horrible dieting "logic" (or lack thereof) is in me.
Have you ever said you were going to have a farewell to food just before your diet?Read more ›
As I said, it's simple stuff. But I haven't found it anywhere in such a good package, and it worked for me. As opposed to calorie counting, forbidden foods, and making your life miserable.
Most recent customer reviews
Great book, teaches us how to eat properly and in balance. Not a fad diet book. Really liked it! I wish I read it sooner.Published 2 months ago by Shirley
I am a psychotherapist and recommend this book to all of my clients who are having difficulty with emotional eating, disordered eating or eating disorders.Published on April 13 2013 by Carol Ann
This book still has not arrived. It may be due to the Canada Post strike, but I would really like some feedback or a refund because I haven't received it.Published on June 19 2011 by Stacey
I have seen so many books on dieting! Each month or so a new title pops up claiming to have the ULTIMATE SOLUTION to our nation's overeating problem. Read morePublished on July 5 2006 by Tania
I have mixed thoughts about this book. I really liked the concept of respecting your body and dismissing feelings of guilt and making peace with food. Read morePublished on April 7 2005 by Yvonne
I just got it and I already feel different about how to eat. It's amazing how such a revolutionary concept can be so simple. Read morePublished on June 1 2004 by Stephanie J. Jones
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