It's Different for Men: The Men's Weight-loss Strategy for Health, Wealth and Sexual Vitality Hardcover – Apr 15 2008
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Top Customer Reviews
That was me, and Harvey Brooker's book spoke diectly to me. If you are an overweight man, it will speak directly to you too. Harvey does not pull his punches as he tells us about the health and psychological effects of being a fat man. Then he gives us the tools to deal with it.
The eating plan is sensible and easy to follow - it even has a section called Sanity Savers with items like beer, nachos, and barbeque sauce. This program is not about starving yourself until you run out of will power. The key to the eating program is never being hungry. This program teaches you how to control your hunger and eat healthy. How to gauge your hunger and stop it in its tracks with healthy low-calorie choices instead of grabbing something from the vending machine at the office because you just cannot control yourself anymore. I have lost 60 pounds over 34 weeks on this program,and I plan to lose 30 more pounds. I feel like a new man. I started to have more energy alost immediately when I started eating according to the ONE80 plan, and lost 8 pounds the first week without starving myself. So, if you are a man and have read this far, buy this book. If you are a woman who loves an overweight man, buy him this book, but read it before you give it to him.
Most recent customer reviews
I lost over 65 lbs with Harvey's course in Toronto. The book is a good supplement. Read it apply it, start taking care of yourself.Published 12 months ago by MMH Toronto
It said used BUT i couldn't tell it looked and felt new to me it even had the dust jacket. And the seller was great.Published 16 months ago by Alan Clarke