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The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Secrets To A Sexy, Strong, Sleek Physique Hardcover – Oct 15 2010

3.0 out of 5 stars 3 customer reviews

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Product Details

  • Hardcover: 208 pages
  • Publisher: Advantage Media Group; 1 edition (Oct. 15 2010)
  • Language: English
  • ISBN-10: 1599321785
  • ISBN-13: 978-1599321783
  • Product Dimensions: 20.7 x 2.4 x 26.3 cm
  • Shipping Weight: 1 Kg
  • Average Customer Review: 3.0 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: #358,447 in Books (See Top 100 in Books)
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Product Description


“As publishers and owners of a company which publishes several top fitness and bodybuilding magazines, we have had the privilege of working with some of the most iconic personalities in this industry. JNL is beautiful in spirit as well as body, and is always ready to share her knowledge, energy and insights, making her one of the top fitness celebrities today. We are proud to call her a dear friend in the fitness world, and of all of her accomplishments, most importantly this book. It’s a must- read for anyone looking to get a real look into the world of a super fitness model.”

                                                                                                      —Steve & Elyse Blechman, Owners of Advanced Research Press, Publisher, Editor in Chief of Fitness RX and Muscular Development

“Being a top photographer, I have worked with some of the world’s most beautiful women. My photography focuses on fashion, fitness, glamour and beauty - and it’s amazing to see that JNL has the ability to cross over to all of these fields. She is not only a fitness model, but a super fitness model, with the ability to transform in front of my lens like a chameleon. She has mastered the art of being a top fitness model, and this book is essential to read if you too want to look like a fitness model, or become one.”
                                                                                                                                                                                —Mike Brochu, Top Beauty & Fashion Photographer,

“In a career as one of the chief photographers in the fitness industry, I have had the pleasure of working with the biggest names. However, shooting with JNL is always an experience. She is funny, sexy, approachable, and such a professional to work with, time and time again. The first time I photographed her was in 2004 for her first magazine cover, Fitness RX. And with every photo shoot, she just gets better and better. She has been able to master the art form of fitness modeling, and is indeed a living legend. This book is a must read for anyone who wants to really get inside of ‘La Tigra’s’ head and learn a lot about fitness modeling and how to live like one.”
                                                                                                   —Per Bernal, Celebrity Photographer for Fitness RX/Muscular Development, and Chief Photographer of Advanced Research Press, Inc.

About the Author

Jennifer Nicole Lee is the world's most accomplished top fitness model and an international celebrity due to her wildly successful globally broadcast infomercials and key media appearances. JNL is also a bestselling author, wellness guru, highly sought-after motivational speaker, and specialist in sports nutrition and supplementation with an emphasis in anti-aging. Her inspirational weight loss success story has inspired millions to take action in their own lives, and her cutting-edge, yet timeless approach to fitness has been featured on The Oprah Winfrey Show, E! Entertainment, The Big Idea with Donny Deutsch, CBS' Early Morning Show, Inside Edition, Fox & Friends, WE Entertainment's Secret Lives of Women, and in countless magazines. She is a fitness icon and has become a household name, due to making regular appearances on networks such as the Home Shopping Network, sharing her favorite wellness and fitness products with millions of viewers.

Customer Reviews

3.0 out of 5 stars
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Top Customer Reviews

Format: Hardcover
Do not waste your time looking at this book, I can't return it fast enough!
There are no secrets revealed in this book in regards to diet or exercise,
the info that is presented is very vague and is useless to both a beginner or an expert.
It's largely a book that is made up of full page photos of her (half the book) and alot of self promotion.
JNL you should have used a "ghost writer" it may have helped your book, don't be so proud of this piece of work!
For the readers who are looking for a great nutrition and exercise book, I recommend Tosca Reno's Best Body Now
Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way
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Format: Kindle Edition Verified Purchase
I know people are dissing this book saying it's all about her and her advertising her products. Well that's cause it is a book about the life of a fitness model. It says it right on the cover! I found it very motivating reading about her life and how she runs it. I think it's just a plus that she gives you a complete workout, a complete diet to follow and a handful of recipes! I strongly recommend this book for people that just enjoy reading anything about fitness.
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Format: Hardcover Verified Purchase
This book had a lot of yummy recipes, however seemed more of a biography then a cookbook/diet, so for the couple of recipes I got out of it I would say save your money
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Most Helpful Customer Reviews on (beta) HASH(0xa0183f24) out of 5 stars 66 reviews
109 of 116 people found the following review helpful
HASH(0xa09f8a74) out of 5 stars Disappointed Nov. 20 2010
By sarinken - Published on
Format: Hardcover Verified Purchase
I originally bought this book because I was looking for the next step in my healthful lifestyle. I have been looking for a comprehensive book on the world of fitness modeling, especially the diet and workout side of things. This book was thoroughly disappointing to me. I feel as though I PAID for 200 pages of advertisement. I feel as though she is doing a disservice to women of iron everywhere. In addition, this book makes her come across so self-absorbed, she goes on and on about how amazing she is and there are probably a hundred pictures of her in this book. My fiance is a personal trainer and he also thinks this book is laughable because of the lack of information on the actual diet and exercise part of fitness competition. I am saddened that she had this opportunity to make this huge impact on the fitness community and she took the opportunity to really just advertise herself and her products.
55 of 61 people found the following review helpful
By Karen - Published on
Format: Hardcover Verified Purchase
First of all, let me say that i really like JNL. She's very inspirational as far as her story goes...being nearly 200lbs and still being a fulltime mother of the fact that she was able to accomplish what she has when she didn't have time OR money (at that point in her life), is amazing in itself, and because of that i REALLY wanted to like this book...i mean REALLY wanted to. i waited and waited for it to become available...checking amazon daily, then when i finally got it...very disappointed. The entire first half of the book is her saying, "i'm going to show you how to do this...i'm going to show you how to do that", and you keep turning the pages and waiting for this information to come, and it doesn't. I found myself yelling at this book going "WHEN?!?! WHEN are you going to show me?!?!" Plus it IS plug after plug after plug of her website and products. I admit, i'm a subscriber to the website...which i have unfortunately been too lazy to cancel. the emails with "fitness tips" consist of "buy the ab circl pro" "subscribe to my fitness program" "buy my book"...there are NO tips, just sales pitches. But i digress, there ARE some good recipes in the book, and even some decent workouts, but they are the basic lifting type workouts that come in just about every book. Look, i KNOW a BOOK will not give me her body, i KNOW that motivation really has to come from within, but i was really hoping that this book would give me some insider fitness tips that maybe the others don't. I was also hoping that it might talk more about her struggle with trying to BECOME fit while being a full time mom, and the mental roadblocks she had to overcome on her journey, and more "before" photos too, those help me mentally A LOT, but there's just one, the same one you alway see and it's very such luck. in all honesty, i found "Never Say Diet Again" by Chantel Hobbs to be MUCH more inspirational with workouts that are just as effective. THAT is a GREAT fitness book!
48 of 58 people found the following review helpful
HASH(0xa09f8c84) out of 5 stars Disappointing! Nov. 27 2010
By Tito - Published on
Format: Hardcover Verified Purchase
SAVE YOUR MONEY!! This book was not helpful to me at all. I read alot of fitness books and this was the worst. Maybe if you are a beginner and don't know anything it can be helpful, but if you know even just a little this book is not for you. It was really a book for Jennifer to call herself a super fitness model over and over again! Egomaniac!! And she plugged her products and website on almost every page. Really, save your money unless you want a picture book of JNL.
50 of 61 people found the following review helpful
HASH(0xa09f8f78) out of 5 stars I wanted to, but... Dec 26 2010
By Angela F. - Published on
Format: Hardcover
So, I saw this book at my local B&N and skimmed it over. I thought it was cute, but it was a little big and full of pictures. A couple days later, I went back to the B&N and bought it. I decided that since I gravitated back to it, then there must be a reason behind it. So, I read the entire book in one day. And I must admit that some of the reviews were right. She did mention her products, her websites, and products that she endorsed repeatedly. She also repeated herself often. However, and this is a big however, I got a lot out of the book. For anyone reading it, I suggest you take her suggestions and use your own products. Buy your own soft bedding, robe, and throw. Find a protein powder, supplement, and exercise machine that resonates with you. Take the advice for what it's worth, but don't go out and buy everything that she's recommending. I have to say that I plan on following the diet and exercise plan , because it is simple, and doable. In fact, she could have left out everything else but the chapters on rest, diet, and exercise, and the book would have been perfect. And let's face it, how many women have a body like her? Not Tosca Reno...not Chantel Hobbs (although I love her)...I'm just saying.
5 of 5 people found the following review helpful
HASH(0xa09f9470) out of 5 stars A Must Read For All Fitness Competitors (past, present & future competitors)! Aug. 20 2013
By Agatha Kolodziejczak - Published on
Format: Hardcover
I wish I had this book when I was competing, the money & time I could have saved would have helped me work out smarter not harder. JNL makes valid points about nutrition, training & keeping your mind in check when you are training for a show or just looking to achieve a fitness model look. The pictures are motivating, recipes are delicious & her motivational quotes are original. Thanks for taking the time to write this book JNL, I will be referencing to it when I compete again next year. :)