Jillian Michaels Extreme Shed And Shred
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This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.
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Top Customer Reviews
Level 1 is decent (not easy-not hard) but is best incorporated with 2 because Level 1 more about warming up, toning and elongating the body in prep for Level 2 which is all strength, endurance, and power. Level 2 on its own makes me feel like a wimp, despite the fact that I'm fit and have been working out to her DVDs religiously for the last year. The combination of 1 and 2 is amazing and I know it's going to take a while before I can do this one without stopping to catch my breath or having a temporary meltdown.
GET THIS IF YOU WANT TO BE FIT!
BOTTOM LINE - IT'S A KILLER WORKOUT. Literally. You can push yourself beyond your limits, but remember, you have to CHOOSE to work hard enough - not just with Jillian, but with every workout.
jillian is a great trainer and amazon prices make it so affordable tog et in shape in the privacy of my own home !
Personally, I hate cardio....absolutely hate it! However, in the end I know you cant and/or shouldn't avoid it. That's why I've focused lately on JM workouts because she adds cardio intervals and uses compound exercises in all of her routines which gets your heart rate up and get you into that fat burning zone. HOWEVER, I found this particular DVD had a lot of cardio based moves! Maybe I wasn't at my usual energy level or it wasnt what I was expected (especially because all of the reviews made it sound easy) but I was sweating up a storm! I also found these cardio moves challenging because I have bad ankles/joints and a lot of the moves have you jumping. If this is an issue for others as well be forewarned...not impossible but I found I did find it kind of painful at some (not all) points in the DVD.
On the other side, the moves that were not cardio based (keep in mind I hate cardio) were great! I really enjoyed the exercises influenced by martial arts and kickboxing and all the different ways she had us doing squats. They were a nice change!
Most recent customer reviews
LOVE this DVD!!! Level two is very challenging!! If you want a crazy burn do level one and two!! Warning! It is about one hour and eighteen minutes to do both levels not an hour. Read morePublished 3 months ago by Oreo28
For me it is great. I can only hope to do part of what I see. I made an excellent choice.Published 12 months ago by Morley
I like the first part of this workout better than the second half. The second half has workouts that are too difficult to understand/perform and doesn't seem to flow as good as... Read morePublished 21 months ago by Jennifer Nichols
I truly wanted to love this DVD! I was attracted to the fact that it includes many different cultural styles of fitness, HOWEVER, when you're not familiar with the movements the... Read morePublished 22 months ago by M. Koev