- Actors: Jillian Michaels
- Format: NTSC
- Language: English, Spanish
- Region: All RegionsAll Regions
- Number of discs: 1
- MPAA Rating:
- Studio: Gaiam
- Release Date: March 1 2011
- Run Time: 137 minutes
- Average Customer Review: 147 customer reviews
- ASIN: B004CRR9IS
- Amazon Bestsellers Rank: #108 in Movies & TV Shows (See Top 100 in Movies & TV Shows)
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Jillian Michaels: Ripped in 30
|Price:||CDN$ 12.56 & FREE Shipping on orders over CDN$ 35. Details|
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Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED!
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I saw results after about 10 days and friends who did not know I started this work out told me I was looking slimmer. I lost 4lbs in 4 weeks which is huge for me, since I'm only 5'2" and within the "normal" BMI range. I didn't take any measurements but my clothes fit much better.
I did modify my diet a bit during the 28 days, mostly by decreasing my portion sizes slightly.
This dvd is amazing! It will definitely leave you sweating.
Some negatives: one move is forgotten, she does the right side but then forgets to repeat it on the left side. It bugs me but not enough to remove a star. Also at some points she's flirting with the other girls a bit too much and it can be a little annoying, but I stopped noticing after a while.
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