Jillian Michaels: Ripped in 30
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Get ripped with America's Toughest Trainer! Jillian Micheals' new DVD "Ripped in 30" is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! "Ripped in 30" is comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advance athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the "Ripped in 30" diet and exercise program for 30 days. Get ready to get ripped.
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Top Customer Reviews
There are definitely a lot of similarities between the two programs: they both use the 3-2-1 system - 3 circuits of 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, with a 2 minute warm up and cool down. There are beginner versions of some of the tougher exercises.
What's different? Well, the videos are longer on average, so if you're working out in a limited space of time, you may want to allow about 33-38 minutes for each video. Also, there are 4 different workouts instead of 3 in the 30 Day Shred.
The exercises do not repeat at all over the 4 workouts, and I believe that weeks 3 & 4 are a bit more advanced than the 30 Day Shred. There are a lot more exercises in this program that develop balance and coordination. Jillian pulls from her experience in martial arts to bring some rather intense moves.
Jillian incorporates a lot more motivational talk and constantly reminds us that it's more than just about exercise, but about bringing our A game and stepping up every day of our lives.
The main complaint I had about the 30 day shred was the several minutes of messages that you have to wait for when loading the DVD. Thankfully, in "Ripped in 30", you can now skip or fast forward through the messages to get to the workouts quickly.
Overall, I believe this is a good program for intermediate to advanced training. If you're a beginner, you could stay on week 1 and 2 videos much longer to build up your strength, stamina, balance and coordination. I consider myself intermediate level, and still have trouble doing the advanced version of many of the moves. This program will definitely challenge you.
With all the money they spend on these can’t they edit out mistakes. In Level 3, Jillian misses a set of “Wide and Low Rows” for the second set and goes right to the cardio. I stop the DVD and do the other side. Can’t the video editors cut the exercise into the video if it is missed or reshoot that scene and edit it back in???
I found Level 3 on this video the most difficult of all the levels. I seem to sail through Level 4 and feel it really should have been the Level 3.
It always seems the people she chooses to demonstrate the “advanced” user often do the exercise incorrectly or at the same level as the beginner. I am often further advanced than the advanced users which isn’t as motivating.
Yes, sometimes the talking is annoying. I find the exercises she pronounces as “killer” with such statements as “you’re gonna hate me for this one”- are not difficult for me. So it’s annoying to hear her go on and on throughout the exercise about how tough it is.
I would consider myself an advanced user. After doing this DVD of and on for 3 months, I no longer find it challenging but I do find it a great overall workout for toning, building strength and losing fat.
I love this.
My only complaint is with the meal plan, I understand being on the go but I wish that there would be something offered in the place of say, muffins or Subway. I think that going clean is the best way to do it. It will also offer you the best benefits.
Most recent customer reviews
I really enjoyed the 4 levels. They are all tough, and do get increasing harder. They are a great full body workout. I do level 4 at least once a week.Published 2 months ago by Sharker
Classic Jillian, excellent workouts. Nice and short when pressed for time.Published 3 months ago by Jennifer
It's a great 20 minute workout, just be cautious of some of her moves....perhaps not the best for a beginner as there would be a chance of injury if you didn't know how to alter... Read morePublished 3 months ago by Amanda Hanni